|  43.0 km | 04:39:47 | 06:30/km | 第9馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:39:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+00'22") | 01:01'32" | | 00:30'35" | | 00:32'12" (+01'37") | 01:05'02" (+03'30") | | 00:32'50" (+02'15") | | 00:32'15" (+01'40") | 01:05'29" (+03'57") | | 00:33'14" (+02'39") | | 00:31'15" (+00'40") | 01:04'31" (+02'59") | | 00:33'16" (+02'41") | |
日期: 2024-12-22 06:30 - 總爬升: 238 m - 平均心率: 148 - 卡路里: 2585 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'25" (+06'57") | 9 / 9 | | 2 | | 07'29" (+02'01") | 5 / 14 | | 3 | | 06'02" (+00'34") | 1000 / 1014 | | 4 | | 05'55" (+00'27") | 1000 / 2014 | | 5 | | 06'25" (+00'57") | 1000 / 3014 |
| 6 | | 05'59" (+00'31") | 1000 / 4014 | | 7 | | 06'27" (+00'59") | 1000 / 5014 | | 8 | | 05'49" (+00'21") | 1000 / 6014 | | 9 | | 05'53" (+00'25") | 1000 / 7014 | | 10 | | 06'49" (+01'21") | 1000 / 8014 | | 11 | | 06'08" (+00'40") | 1000 / 9014 | | 12 | | 05'53" (+00'25") | 1000 / 10014 | | 13 | | 06'58" (+01'30") | 1000 / 11014 | | 14 | | 05'48" (+00'20") | 1000 / 12014 | | 15 | | 06'57" (+01'29") | 1000 / 13014 | | 16 | | 05'45" (+00'17") | 1000 / 14014 | | 17 | | 06'42" (+01'14") | 1000 / 15014 | | 18 | | 06'02" (+00'34") | 1000 / 16014 | | 19 | | 06'11" (+00'43") | 1000 / 17014 | | 20 | | 06'12" (+00'44") | 1000 / 18014 | | 21 | | 07'54" (+02'26") | 1000 / 19014 | | 22 | | 06'27" (+00'59") | 1000 / 20014 | | 23 | | 08'05" (+02'37") | 1000 / 21014 | | 24 | | 05'41" (+00'13") | 1000 / 22014 | | 25 | | 05'37" (+00'09") | 1000 / 23014 | | 26 | | 06'50" (+01'22") | 1000 / 24014 | | 27 | | 06'00" (+00'32") | 1000 / 25014 | | 28 | | 06'08" (+00'40") | 1000 / 26014 | | 29 | | 08'13" (+02'45") | 1000 / 27014 | | 30 | | 06'08" (+00'40") | 1000 / 28014 | | 31 | | 07'14" (+01'46") | 1000 / 29014 | | 32 | | 05'28" | 1000 / 30014 | | 33 | | 05'36" (+00'08") | 1000 / 31014 | | 34 | | 05'39" (+00'11") | 1000 / 32014 | | 35 | | 06'40" (+01'12") | 1000 / 33014 | | 36 | | 05'51" (+00'23") | 1000 / 34014 | | 37 | | 07'28" (+02'00") | 1000 / 35014 | | 38 | | 06'01" (+00'33") | 1000 / 36014 | | 39 | | 06'22" (+00'54") | 1000 / 37014 | | 40 | | 08'13" (+02'45") | 1000 / 38014 | | 41 | | 06'04" (+00'36") | 1000 / 39014 | | 42 | | 06'33" (+01'05") | 1000 / 40014 | | 43 | | 07'02" (+01'34") | 1000 / 41014 | | 44 | | 07'28" (+02'00") | 1000 / 42014 | | 45 | | 06'03" (+00'35") | 1000 / 43014 |
賽前宣言: 無傷完賽 賽後評分: 👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 182.34 km  Boston 12 累積 : 292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'54" | 00:12'04" | | 3 | 06'26" | 00:18'30" | | 4 | 05'59" | 00:24'29" | | 5 | 06'28" | 00:30'57" | | 6 | 05'49" | 00:36'46" | | 7 | 05'54" | 00:42'40" | | 8 | 06'50" | 00:49'30" | | 9 | 06'08" | 00:55'38" | | 10 | 05'54" | 01:01'32" | | 11 | 06'59" | 01:08'31" | | 12 | 05'48" | 01:14'19" | | 13 | 06'58" | 01:21'17" | | 14 | 05'45" | 01:27'02" | | 15 | 06'42" | 01:33'44" | | 16 | 06'03" | 01:39'47" | | 17 | 06'11" | 01:45'58" | | 18 | 06'13" | 01:52'11" | | 19 | 07'55" | 02:00'06" | | 20 | 06'28" | 02:06'34" | | 21 | 08'05" | 02:14'39" | | 22 | 05'42" | 02:20'21" | | 23 | 05'38" | 02:25'59" | | 24 | 06'49" | 02:32'48" | | 25 | 06'01" | 02:38'49" | | 26 | 06'09" | 02:44'58" | | 27 | 08'13" | 02:53'11" | | 28 | 06'09" | 02:59'20" | | 29 | 07'14" | 03:06'34" | | 30 | 05'29" | 03:12'03" | | 31 | 05'36" | 03:17'39" | | 32 | 05'40" | 03:23'19" | | 33 | 06'40" | 03:29'59" | | 34 | 05'51" | 03:35'50" | | 35 | 07'28" | 03:43'18" | | 36 | 06'02" | 03:49'20" | | 37 | 06'23" | 03:55'43" | | 38 | 08'13" | 04:03'56" | | 39 | 06'04" | 04:10'00" | | 40 | 06'34" | 04:16'34" | | 41 | 07'02" | 04:23'36" | | 42 | 07'28" | 04:31'04" | | 43 | 06'05" | 04:37'09" | | 43.5 | 05'12" | 04:39'49" |
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