| 賽前宣言: 加油！ 賽後評分: 美食很多，吃到跑不動，囧... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 233.06 km  牛頭牌 212219藍10 累積 : 682.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'14" | 00:14'15" | | 3 | 08'37" | 00:22'52" | | 4 | 07'23" | 00:30'15" | | 5 | 08'31" | 00:38'46" | | 6 | 06'42" | 00:45'28" | | 7 | 06'30" | 00:51'58" | | 8 | 06'41" | 00:58'39" | | 9 | 07'29" | 01:06'08" | | 10 | 05'59" | 01:12'07" | | 11 | 07'50" | 01:19'57" | | 12 | 07'03" | 01:27'00" | | 13 | 07'46" | 01:34'46" | | 14 | 06'23" | 01:41'09" | | 15 | 07'58" | 01:49'07" | | 16 | 06'40" | 01:55'47" | | 17 | 08'30" | 02:04'17" | | 18 | 06'47" | 02:11'04" | | 19 | 08'36" | 02:19'40" | | 20 | 07'07" | 02:26'47" | | 21 | 08'04" | 02:34'51" | | 22 | 06'07" | 02:40'58" | | 23 | 06'32" | 02:47'30" | | 24 | 08'11" | 02:55'41" | | 25 | 08'10" | 03:03'51" | | 26 | 06'53" | 03:10'44" | | 27 | 09'09" | 03:19'53" | | 28 | 07'34" | 03:27'27" | | 29 | 07'26" | 03:34'53" | | 30 | 07'41" | 03:42'34" | | 31 | 08'56" | 03:51'30" | | 32 | 08'31" | 04:00'01" | | 33 | 06'45" | 04:06'46" | | 34 | 07'48" | 04:14'34" | | 35 | 09'51" | 04:24'25" | | 36 | 08'35" | 04:33'00" | | 37 | 08'16" | 04:41'16" | | 38 | 09'31" | 04:50'47" | | 39 | 08'49" | 04:59'36" | | 40 | 08'44" | 05:08'20" | | 41 | 09'41" | 05:18'01" | | 42 | 08'05" | 05:26'06" | | 43 | 07'40" | 05:33'46" | | 43.2 | 07'08" | 05:35'09" |
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