|  43.0 km | 05:02:13 | 07:01/km | 第46馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:02:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+05'10") | 01:06'36" | | 00:30'43" | | 00:35'39" (+04'56") | 01:11'42" (+05'06") | | 00:36'03" (+05'20") | | 00:30'57" (+00'14") | 01:06'58" (+00'22") | | 00:36'01" (+05'18") | | 00:33'49" (+03'06") | 01:08'13" (+01'37") | | 00:34'24" (+03'41") | |
日期: 2024-12-22 06:31 - 平均心率: 143 - 卡路里: 2154 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'43") | 1000 / 1000 | | 2 | | 06'55" (+01'21") | 1000 / 2000 | | 3 | | 08'07" (+02'33") | 1000 / 3000 | | 4 | | 06'17" (+00'43") | 1000 / 4000 | | 5 | | 07'15" (+01'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 | | 7 | | 06'02" (+00'28") | 1000 / 7000 | | 8 | | 06'08" (+00'34") | 1000 / 8000 | | 9 | | 06'34" (+01'00") | 1000 / 9000 | | 10 | | 06'00" (+00'26") | 1000 / 10000 | | 11 | | 09'54" (+04'20") | 1000 / 11000 | | 12 | | 05'34" | 1000 / 12000 | | 13 | | 07'39" (+02'05") | 1000 / 13000 | | 14 | | 05'52" (+00'18") | 1000 / 14000 | | 15 | | 06'36" (+01'02") | 1000 / 15000 | | 16 | | 06'13" (+00'39") | 1000 / 16000 | | 17 | | 06'11" (+00'37") | 1000 / 17000 | | 18 | | 06'33" (+00'59") | 1000 / 18000 | | 19 | | 11'05" (+05'31") | 1000 / 19000 | | 20 | | 05'59" (+00'25") | 1000 / 20000 | | 21 | | 06'14" (+00'40") | 1000 / 21000 | | 22 | | 05'38" (+00'04") | 1000 / 22000 | | 23 | | 05'43" (+00'09") | 1000 / 23000 | | 24 | | 07'03" (+01'29") | 1000 / 24000 | | 25 | | 06'16" (+00'42") | 1000 / 25000 | | 26 | | 06'26" (+00'52") | 1000 / 26000 | | 27 | | 10'23" (+04'49") | 1000 / 27000 | | 28 | | 07'19" (+01'45") | 1000 / 28000 | | 29 | | 06'02" (+00'28") | 1000 / 29000 | | 30 | | 05'48" (+00'14") | 1000 / 30000 | | 31 | | 05'59" (+00'25") | 1000 / 31000 | | 32 | | 05'58" (+00'24") | 1000 / 32000 | | 33 | | 06'55" (+01'21") | 1000 / 33000 | | 34 | | 06'23" (+00'49") | 1000 / 34000 | | 35 | | 08'32" (+02'58") | 1000 / 35000 | | 36 | | 07'28" (+01'54") | 1000 / 36000 | | 37 | | 06'20" (+00'46") | 1000 / 37000 | | 38 | | 07'24" (+01'50") | 1000 / 38000 | | 39 | | 06'28" (+00'54") | 1000 / 39000 | | 40 | | 06'42" (+01'08") | 1000 / 40000 | | 41 | | 12'04" (+06'30") | 1000 / 41000 | | 42 | | 06'42" (+01'08") | 1000 / 42000 | | 43 | | 06'45" (+01'11") | 1000 / 43000 |
 高雄一顆智  賽後評分: 路線不單調，補給不惜代價👍\n值得推薦⋯再來😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 196.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'56" | 00:14'13" | | 3 | 08'07" | 00:22'20" | | 4 | 06'17" | 00:28'37" | | 5 | 07'16" | 00:35'53" | | 6 | 05'57" | 00:41'50" | | 7 | 06'03" | 00:47'53" | | 8 | 06'08" | 00:54'01" | | 9 | 06'35" | 01:00'36" | | 10 | 06'00" | 01:06'36" | | 11 | 09'55" | 01:16'31" | | 12 | 05'35" | 01:22'06" | | 13 | 07'39" | 01:29'45" | | 14 | 05'53" | 01:35'38" | | 15 | 06'37" | 01:42'15" | | 16 | 06'13" | 01:48'28" | | 17 | 06'11" | 01:54'39" | | 18 | 06'34" | 02:01'13" | | 19 | 11'05" | 02:12'18" | | 20 | 06'00" | 02:18'18" | | 21 | 06'15" | 02:24'33" | | 22 | 05'38" | 02:30'11" | | 23 | 05'44" | 02:35'55" | | 24 | 07'03" | 02:42'58" | | 25 | 06'17" | 02:49'15" | | 26 | 06'27" | 02:55'42" | | 27 | 10'23" | 03:06'05" | | 28 | 07'20" | 03:13'25" | | 29 | 06'02" | 03:19'27" | | 30 | 05'49" | 03:25'16" | | 31 | 05'59" | 03:31'15" | | 32 | 05'58" | 03:37'13" | | 33 | 06'56" | 03:44'09" | | 34 | 06'24" | 03:50'33" | | 35 | 08'32" | 03:59'05" | | 36 | 07'28" | 04:06'33" | | 37 | 06'21" | 04:12'54" | | 38 | 07'24" | 04:20'18" | | 39 | 06'28" | 04:26'46" | | 40 | 06'43" | 04:33'29" | | 41 | 12'04" | 04:45'33" | | 42 | 06'43" | 04:52'16" | | 43 | 06'45" | 04:59'01" | | 43.5 | 06'14" | 05:02'13" |
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