|  43.0 km | 04:41:58 | 06:33/km | 第31馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:41:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:54'02" | | 00:27'47" (+01'32") | | 00:28'10" (+01'55") | 00:56'58" (+02'56") | | 00:28'48" (+02'33") | | 00:30'57" (+04'42") | 01:05'11" (+11'09") | | 00:34'14" (+07'59") | | 00:35'37" (+09'22") | 01:12'56" (+18'54") | | 00:37'19" (+11'04") | |
日期: 2024-12-22 06:30 - 總爬升: 546 m - 平均心率: 141 - 卡路里: 2502 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'23") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'04" (+00'01") | 1000 / 3000 | | 4 | | 05'14" (+00'11") | 1000 / 4000 | | 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 | | 7 | | 05'25" (+00'22") | 1000 / 7000 | | 8 | | 05'44" (+00'41") | 1000 / 8000 | | 9 | | 05'43" (+00'40") | 1000 / 9000 | | 10 | | 05'30" (+00'27") | 1000 / 10000 | | 11 | | 05'23" (+00'20") | 1000 / 11000 | | 12 | | 05'26" (+00'23") | 1000 / 12000 | | 13 | | 06'00" (+00'57") | 1000 / 13000 | | 14 | | 05'24" (+00'21") | 1000 / 14000 | | 15 | | 05'53" (+00'50") | 1000 / 15000 | | 16 | | 05'26" (+00'23") | 1000 / 16000 | | 17 | | 05'23" (+00'20") | 1000 / 17000 | | 18 | | 06'27" (+01'24") | 1000 / 18000 | | 19 | | 05'32" (+00'29") | 1000 / 19000 | | 20 | | 05'58" (+00'55") | 1000 / 20000 | | 21 | | 06'21" (+01'18") | 1000 / 21000 | | 22 | | 05'07" (+00'04") | 1000 / 22000 | | 23 | | 05'35" (+00'32") | 1000 / 23000 | | 24 | | 07'38" (+02'35") | 1000 / 24000 | | 25 | | 06'14" (+01'11") | 1000 / 25000 | | 26 | | 06'22" (+01'19") | 1000 / 26000 | | 27 | | 07'28" (+02'25") | 1000 / 27000 | | 28 | | 06'19" (+01'16") | 1000 / 28000 | | 29 | | 08'40" (+03'37") | 1000 / 29000 | | 30 | | 05'22" (+00'19") | 1000 / 30000 | | 31 | | 05'43" (+00'40") | 1000 / 31000 | | 32 | | 07'44" (+02'41") | 1000 / 32000 | | 33 | | 06'11" (+01'08") | 1000 / 33000 | | 34 | | 07'44" (+02'41") | 1000 / 34000 | | 35 | | 08'14" (+03'11") | 1000 / 35000 | | 36 | | 06'51" (+01'48") | 1000 / 36000 | | 37 | | 07'01" (+01'58") | 1000 / 37000 | | 38 | | 07'49" (+02'46") | 1000 / 38000 | | 39 | | 07'35" (+02'32") | 1000 / 39000 | | 40 | | 08'01" (+02'58") | 1000 / 40000 | | 41 | | 08'23" (+03'20") | 1000 / 41000 | | 42 | | 09'41" (+04'38") | 1000 / 42000 | | 43 | | 12'30" (+07'27") | 1000 / 43000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 126.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'03" | 00:10'29" | | 3 | 05'05" | 00:15'34" | | 4 | 05'14" | 00:20'48" | | 5 | 05'27" | 00:26'15" | | 6 | 05'24" | 00:31'39" | | 7 | 05'25" | 00:37'04" | | 8 | 05'44" | 00:42'48" | | 9 | 05'44" | 00:48'32" | | 10 | 05'30" | 00:54'02" | | 11 | 05'23" | 00:59'25" | | 12 | 05'27" | 01:04'52" | | 13 | 06'01" | 01:10'53" | | 14 | 05'25" | 01:16'18" | | 15 | 05'54" | 01:22'12" | | 16 | 05'26" | 01:27'38" | | 17 | 05'23" | 01:33'01" | | 18 | 06'27" | 01:39'28" | | 19 | 05'33" | 01:45'01" | | 20 | 05'59" | 01:51'00" | | 21 | 06'21" | 01:57'21" | | 22 | 05'08" | 02:02'29" | | 23 | 05'35" | 02:08'04" | | 24 | 07'38" | 02:15'42" | | 25 | 06'15" | 02:21'57" | | 26 | 06'23" | 02:28'20" | | 27 | 07'28" | 02:35'48" | | 28 | 06'20" | 02:42'08" | | 29 | 08'40" | 02:50'48" | | 30 | 05'23" | 02:56'11" | | 31 | 05'43" | 03:01'54" | | 32 | 07'45" | 03:09'39" | | 33 | 06'11" | 03:15'50" | | 34 | 07'44" | 03:23'34" | | 35 | 08'14" | 03:31'48" | | 36 | 06'52" | 03:38'40" | | 37 | 07'01" | 03:45'41" | | 38 | 07'49" | 03:53'30" | | 39 | 07'36" | 04:01'06" | | 40 | 08'01" | 04:09'07" | | 41 | 08'24" | 04:17'31" | | 42 | 09'41" | 04:27'12" | | 43 | 12'30" | 04:39'42" | | 43.3 | 07'05" | 04:41'58" |
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