|  43.0 km | 04:59:52 | 06:58/km | 第113馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:59:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+00'07") | 01:05'19" | | 00:32'36" | | 00:34'08" (+01'32") | 01:08'56" (+03'37") | | 00:34'48" (+02'12") | | 00:33'33" (+00'57") | 01:08'36" (+03'17") | | 00:35'03" (+02'27") | | 00:34'23" (+01'47") | 01:11'31" (+06'12") | | 00:37'08" (+04'32") | |
日期: 2024-12-22 06:30 - 總爬升: 221 m - 地點: 民雄運動公園 - 平均心率: 139 - 卡路里: 1716 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'18") | 1000 / 1000 | | 2 | | 06'25" (+00'35") | 1000 / 2000 | | 3 | | 07'48" (+01'58") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 | | 7 | | 06'15" (+00'25") | 1000 / 7000 | | 8 | | 07'12" (+01'22") | 1000 / 8000 | | 9 | | 06'45" (+00'55") | 1000 / 9000 | | 10 | | 06'18" (+00'28") | 1000 / 10000 | | 11 | | 06'50" (+01'00") | 1000 / 11000 | | 12 | | 06'19" (+00'29") | 1000 / 12000 | | 13 | | 07'01" (+01'11") | 1000 / 13000 | | 14 | | 06'24" (+00'34") | 1000 / 14000 | | 15 | | 07'32" (+01'42") | 1000 / 15000 | | 16 | | 06'33" (+00'43") | 1000 / 16000 | | 17 | | 06'38" (+00'48") | 1000 / 17000 | | 18 | | 07'57" (+02'07") | 1000 / 18000 | | 19 | | 06'58" (+01'08") | 1000 / 19000 | | 20 | | 06'39" (+00'49") | 1000 / 20000 | | 21 | | 08'07" (+02'17") | 1000 / 21000 | | 22 | | 05'58" (+00'08") | 1000 / 22000 | | 23 | | 06'01" (+00'11") | 1000 / 23000 | | 24 | | 07'09" (+01'19") | 1000 / 24000 | | 25 | | 06'15" (+00'25") | 1000 / 25000 | | 26 | | 06'16" (+00'26") | 1000 / 26000 | | 27 | | 08'53" (+03'03") | 1000 / 27000 | | 28 | | 06'41" (+00'51") | 1000 / 28000 | | 29 | | 07'06" (+01'16") | 1000 / 29000 | | 30 | | 06'06" (+00'16") | 1000 / 30000 | | 31 | | 06'19" (+00'29") | 1000 / 31000 | | 32 | | 07'10" (+01'20") | 1000 / 32000 | | 33 | | 06'40" (+00'50") | 1000 / 33000 | | 34 | | 06'35" (+00'45") | 1000 / 34000 | | 35 | | 07'37" (+01'47") | 1000 / 35000 | | 36 | | 06'52" (+01'02") | 1000 / 36000 | | 37 | | 07'36" (+01'46") | 1000 / 37000 | | 38 | | 08'33" (+02'43") | 1000 / 38000 | | 39 | | 06'45" (+00'55") | 1000 / 39000 | | 40 | | 07'19" (+01'29") | 1000 / 40000 | | 41 | | 10'03" (+04'13") | 1000 / 41000 | | 42 | | 07'12" (+01'22") | 1000 / 42000 | | 43 | | 06'09" (+00'19") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 路線補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'25" | 00:12'34" | | 3 | 07'48" | 00:20'22" | | 4 | 05'51" | 00:26'13" | | 5 | 06'30" | 00:32'43" | | 6 | 06'04" | 00:38'47" | | 7 | 06'15" | 00:45'02" | | 8 | 07'13" | 00:52'15" | | 9 | 06'45" | 00:59'00" | | 10 | 06'19" | 01:05'19" | | 11 | 06'51" | 01:12'10" | | 12 | 06'19" | 01:18'29" | | 13 | 07'01" | 01:25'30" | | 14 | 06'24" | 01:31'54" | | 15 | 07'33" | 01:39'27" | | 16 | 06'33" | 01:46'00" | | 17 | 06'39" | 01:52'39" | | 18 | 07'58" | 02:00'37" | | 19 | 06'58" | 02:07'35" | | 20 | 06'40" | 02:14'15" | | 21 | 08'08" | 02:22'23" | | 22 | 05'58" | 02:28'21" | | 23 | 06'02" | 02:34'23" | | 24 | 07'09" | 02:41'32" | | 25 | 06'16" | 02:47'48" | | 26 | 06'16" | 02:54'04" | | 27 | 08'53" | 03:02'57" | | 28 | 06'42" | 03:09'39" | | 29 | 07'06" | 03:16'45" | | 30 | 06'06" | 03:22'51" | | 31 | 06'19" | 03:29'10" | | 32 | 07'11" | 03:36'21" | | 33 | 06'40" | 03:43'01" | | 34 | 06'35" | 03:49'36" | | 35 | 07'38" | 03:57'14" | | 36 | 06'52" | 04:04'06" | | 37 | 07'36" | 04:11'42" | | 38 | 08'34" | 04:20'16" | | 39 | 06'46" | 04:27'02" | | 40 | 07'20" | 04:34'22" | | 41 | 10'03" | 04:44'25" | | 42 | 07'13" | 04:51'38" | | 43 | 06'09" | 04:57'47" | | 43.3 | 06'09" | 04:59'52" |
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