|  43.0 km | 05:41:39 | 07:56/km | 第21馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:41:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+02'04") | 01:13'16" | | 00:35'36" | | 00:42'25" (+06'49") | 01:18'12" (+04'56") | | 00:35'47" (+00'11") | | 00:37'26" (+01'50") | 01:15'53" (+02'37") | | 00:38'27" (+02'51") | | 00:36'31" (+00'55") | 01:19'00" (+05'44") | | 00:42'29" (+06'53") | |
日期: 2024-12-22 06:30 - 總爬升: 215 m - 卡路里: 2943 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+03'20") | 1000 / 1000 | | 2 | | 07'10" (+01'24") | 1000 / 2000 | | 3 | | 07'41" (+01'55") | 1000 / 3000 | | 4 | | 06'28" (+00'42") | 1000 / 4000 | | 5 | | 07'12" (+01'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'58") | 1000 / 6000 | | 7 | | 06'59" (+01'13") | 1000 / 7000 | | 8 | | 07'47" (+02'01") | 1000 / 8000 | | 9 | | 06'33" (+00'47") | 1000 / 9000 | | 10 | | 07'31" (+01'45") | 1000 / 10000 | | 11 | | 09'14" (+03'28") | 1000 / 11000 | | 12 | | 08'42" (+02'56") | 1000 / 12000 | | 13 | | 07'44" (+01'58") | 1000 / 13000 | | 14 | | 09'23" (+03'37") | 1000 / 14000 | | 15 | | 07'18" (+01'32") | 1000 / 15000 | | 16 | | 06'19" (+00'33") | 1000 / 16000 | | 17 | | 06'24" (+00'38") | 1000 / 17000 | | 18 | | 06'59" (+01'13") | 1000 / 18000 | | 19 | | 09'09" (+03'23") | 1000 / 19000 | | 20 | | 06'54" (+01'08") | 1000 / 20000 | | 21 | | 10'15" (+04'29") | 1000 / 21000 | | 22 | | 06'41" (+00'55") | 1000 / 22000 | | 23 | | 05'46" | 1000 / 23000 | | 24 | | 07'20" (+01'34") | 1000 / 24000 | | 25 | | 07'22" (+01'36") | 1000 / 25000 | | 26 | | 07'17" (+01'31") | 1000 / 26000 | | 27 | | 06'27" (+00'41") | 1000 / 27000 | | 28 | | 09'19" (+03'33") | 1000 / 28000 | | 29 | | 06'53" (+01'07") | 1000 / 29000 | | 30 | | 08'27" (+02'41") | 1000 / 30000 | | 31 | | 07'00" (+01'14") | 1000 / 31000 | | 32 | | 06'36" (+00'50") | 1000 / 32000 | | 33 | | 08'35" (+02'49") | 1000 / 33000 | | 34 | | 06'51" (+01'05") | 1000 / 34000 | | 35 | | 07'28" (+01'42") | 1000 / 35000 | | 36 | | 10'03" (+04'17") | 1000 / 36000 | | 37 | | 08'37" (+02'51") | 1000 / 37000 | | 38 | | 07'13" (+01'27") | 1000 / 38000 | | 39 | | 08'51" (+03'05") | 1000 / 39000 | | 40 | | 07'43" (+01'57") | 1000 / 40000 | | 41 | | 10'03" (+04'17") | 1000 / 41000 | | 42 | | 09'14" (+03'28") | 1000 / 42000 | | 43 | | 08'01" (+02'15") | 1000 / 43000 | | 44 | | 07'37" (+01'51") | 1000 / 44000 |
賽後評分: 補給不錯 給 5 星  12月累積里程 : 289.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 07'11" | 00:16'17" | | 3 | 07'42" | 00:23'59" | | 4 | 06'28" | 00:30'27" | | 5 | 07'13" | 00:37'40" | | 6 | 06'44" | 00:44'24" | | 7 | 06'59" | 00:51'23" | | 8 | 07'48" | 00:59'11" | | 9 | 06'33" | 01:05'44" | | 10 | 07'32" | 01:13'16" | | 11 | 09'14" | 01:22'30" | | 12 | 08'43" | 01:31'13" | | 13 | 07'45" | 01:38'58" | | 14 | 09'24" | 01:48'22" | | 15 | 07'19" | 01:55'41" | | 16 | 06'19" | 02:02'00" | | 17 | 06'25" | 02:08'25" | | 18 | 07'00" | 02:15'25" | | 19 | 09'09" | 02:24'34" | | 20 | 06'54" | 02:31'28" | | 21 | 10'16" | 02:41'44" | | 22 | 06'42" | 02:48'26" | | 23 | 05'46" | 02:54'12" | | 24 | 07'20" | 03:01'32" | | 25 | 07'22" | 03:08'54" | | 26 | 07'18" | 03:16'12" | | 27 | 06'28" | 03:22'40" | | 28 | 09'20" | 03:32'00" | | 29 | 06'53" | 03:38'53" | | 30 | 08'28" | 03:47'21" | | 31 | 07'00" | 03:54'21" | | 32 | 06'36" | 04:00'57" | | 33 | 08'35" | 04:09'32" | | 34 | 06'51" | 04:16'23" | | 35 | 07'29" | 04:23'52" | | 36 | 10'03" | 04:33'55" | | 37 | 08'38" | 04:42'33" | | 38 | 07'14" | 04:49'47" | | 39 | 08'51" | 04:58'38" | | 40 | 07'43" | 05:06'21" | | 41 | 10'03" | 05:16'24" | | 42 | 09'15" | 05:25'39" | | 43 | 08'01" | 05:33'40" | | 44 | 07'38" | 05:41'18" | | 44.0 | 08'22" | 05:41'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
