| 賽前宣言: Go 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 247.79 km  NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 : 788.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'17" | 00:12'51" | | 3 | 07'33" | 00:20'24" | | 4 | 05'49" | 00:26'13" | | 5 | 07'35" | 00:33'48" | | 6 | 06'12" | 00:40'00" | | 7 | 06'21" | 00:46'21" | | 8 | 09'01" | 00:55'22" | | 9 | 08'33" | 01:03'55" | | 10 | 06'03" | 01:09'58" | | 11 | 07'14" | 01:17'12" | | 12 | 06'51" | 01:24'03" | | 13 | 09'43" | 01:33'46" | | 14 | 07'18" | 01:41'04" | | 15 | 10'36" | 01:51'40" | | 16 | 07'08" | 01:58'48" | | 17 | 07'12" | 02:06'00" | | 18 | 08'16" | 02:14'16" | | 19 | 09'41" | 02:23'57" | | 20 | 09'50" | 02:33'47" | | 21 | 11'02" | 02:44'49" | | 22 | 06'39" | 02:51'28" | | 23 | 07'10" | 02:58'38" | | 24 | 08'17" | 03:06'55" | | 25 | 07'30" | 03:14'25" | | 26 | 07'16" | 03:21'41" | | 27 | 08'21" | 03:30'02" | | 28 | 07'35" | 03:37'37" | | 29 | 07'32" | 03:45'09" | | 30 | 06'47" | 03:51'56" | | 31 | 07'53" | 03:59'49" | | 32 | 07'12" | 04:07'01" | | 33 | 06'43" | 04:13'44" | | 34 | 07'49" | 04:21'33" | | 35 | 09'58" | 04:31'31" | | 36 | 07'10" | 04:38'41" | | 37 | 09'04" | 04:47'45" | | 38 | 08'44" | 04:56'29" | | 39 | 07'41" | 05:04'10" | | 40 | 07'41" | 05:11'51" | | 41 | 09'10" | 05:21'01" | | 42 | 06'47" | 05:27'48" | | 43 | 06'18" | 05:34'06" | | 43.3 | 05'28" | 05:35'40" |
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43.0 km | 05:35:39 | 07:48/km | 第41馬
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