16.3 km | 10:53:48 | 40:11/km日期: 2024-12-21 03:23 - 總爬升: 1051 m - 平均心率: 115 - 卡路里: 1404 Cal - 平均步頻: 100 - 溫度: 16°C - 濕度: 95.1
Pace: 39'18" / 51'15" / 26'58" / 37'28" / 29'59" / 42'00" / 95'18" / 44'05" / 45'11" / 34'16" / 33'18" / 56'25" / 21'31" / 33'42" / 30'40" / 23'56" / 27'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'59" (+18'28") | 1000 / 1000 |
| 2 | | 51'15" (+29'44") | 1000 / 2000 |
| 3 | | 26'46" (+05'15") | 1000 / 3000 |
| 4 | | 37'40" (+16'09") | 1000 / 4000 |
| 5 | | 30'00" (+08'29") | 1000 / 5000 |
| 6 | | 41'59" (+20'28") | 1000 / 6000 |
| 7 | | 01:34'50" (+13'19") | 1000 / 7000 |
| 8 | | 44'31" (+23'00") | 1000 / 8000 |
| 9 | | 45'03" (+23'32") | 1000 / 9000 |
| 10 | | 34'11" (+12'40") | 1000 / 10000 |
| 11 | | 33'31" (+12'00") | 1000 / 11000 |
| 12 | | 56'23" (+34'52") | 1000 / 12000 |
| 13 | | 21'31" | 1000 / 13000 |
| 14 | | 33'42" (+12'11") | 1000 / 14000 |
| 15 | | 30'40" (+09'09") | 1000 / 15000 |
| 16 | | 23'56" (+02'25") | 1000 / 16000 |
| 17 | | 29'07" (+07'36") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'18" | 00:39'18" |
| 2 | 51'15" | 01:30'33" |
| 3 | 26'58" | 01:57'31" |
| 4 | 37'28" | 02:34'59" |
| 5 | 29'59" | 03:04'58" |
| 6 | 42'00" | 03:46'58" |
| 7 | 95'18" | 05:22'16" |
| 8 | 44'05" | 06:06'21" |
| 9 | 45'11" | 06:51'32" |
| 10 | 34'16" | 07:25'48" |
| 11 | 33'18" | 07:59'06" |
| 12 | 56'25" | 08:55'31" |
| 13 | 21'31" | 09:17'02" |
| 14 | 33'42" | 09:50'44" |
| 15 | 30'40" | 10:21'24" |
| 16 | 23'56" | 10:45'20" |
| 16.3 | 27'28" | 10:52'40" |
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