| 賽後評分: 完賽獎牌是隻貓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 135.59 km  ASICS Magic Speed 3 累積 : 613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'35" | 00:11'10" | | 3 | 04'56" | 00:16'06" | | 4 | 04'54" | 00:21'00" | | 5 | 05'01" | 00:26'01" | | 6 | 04'57" | 00:30'58" | | 7 | 05'07" | 00:36'05" | | 8 | 05'34" | 00:41'39" | | 9 | 05'31" | 00:47'10" | | 10 | 04'58" | 00:52'08" | | 11 | 06'16" | 00:58'24" | | 12 | 06'04" | 01:04'28" | | 13 | 05'40" | 01:10'08" | | 14 | 05'16" | 01:15'24" | | 15 | 05'56" | 01:21'20" | | 16 | 05'24" | 01:26'44" | | 17 | 05'27" | 01:32'11" | | 18 | 06'45" | 01:38'56" | | 19 | 05'15" | 01:44'11" | | 20 | 05'38" | 01:49'49" | | 21 | 05'37" | 01:55'26" | | 22 | 04'58" | 02:00'24" | | 23 | 05'19" | 02:05'43" | | 24 | 06'15" | 02:11'58" | | 25 | 05'25" | 02:17'23" | | 26 | 05'23" | 02:22'46" | | 27 | 06'08" | 02:28'54" | | 28 | 05'33" | 02:34'27" | | 29 | 06'04" | 02:40'31" | | 30 | 05'09" | 02:45'40" | | 31 | 05'15" | 02:50'55" | | 32 | 06'03" | 02:56'58" | | 33 | 05'25" | 03:02'23" | | 34 | 05'36" | 03:07'59" | | 35 | 06'16" | 03:14'15" | | 36 | 05'26" | 03:19'41" | | 37 | 05'31" | 03:25'12" | | 38 | 05'56" | 03:31'08" | | 39 | 05'36" | 03:36'44" | | 40 | 07'01" | 03:43'45" | | 41 | 18'05" | 04:01'50" | | 42 | 14'24" | 04:16'14" | | 43 | 12'09" | 04:28'23" | | 43.3 | 09'28" | 04:31'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 04:31:02 | 06:18/km | 第8馬
台南
留言 
展開計圈分析
