|  43.0 km | 05:01:06 | 07:00/km | 第32馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:01:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+02'32") | 01:03'47" | | 00:32'18" (+03'21") | | 00:39'48" (+10'51") | 01:14'09" (+10'22") | | 00:34'21" (+05'24") | | 00:35'55" (+06'58") | 01:08'42" (+04'55") | | 00:32'47" (+03'50") | | 00:28'57" | 01:08'50" (+05'03") | | 00:39'53" (+10'56") | |
日期: 2024-12-22 06:30 - 總爬升: 355 m - 平均心率: 138 - 卡路里: 2088 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'27") | 1000 / 1000 | | 2 | | 05'44" (+00'26") | 1000 / 2000 | | 3 | | 07'29" (+02'11") | 1000 / 3000 | | 4 | | 05'30" (+00'12") | 1000 / 4000 | | 5 | | 06'59" (+01'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 | | 7 | | 05'52" (+00'34") | 1000 / 7000 | | 8 | | 07'23" (+02'05") | 1000 / 8000 | | 9 | | 07'11" (+01'53") | 1000 / 9000 | | 10 | | 06'00" (+00'42") | 1000 / 10000 | | 11 | | 11'55" (+06'37") | 1000 / 11000 | | 12 | | 05'55" (+00'37") | 1000 / 12000 | | 13 | | 07'16" (+01'58") | 1000 / 13000 | | 14 | | 05'39" (+00'21") | 1000 / 14000 | | 15 | | 09'00" (+03'42") | 1000 / 15000 | | 16 | | 05'39" (+00'21") | 1000 / 16000 | | 17 | | 05'58" (+00'40") | 1000 / 17000 | | 18 | | 06'37" (+01'19") | 1000 / 18000 | | 19 | | 09'58" (+04'40") | 1000 / 19000 | | 20 | | 06'07" (+00'49") | 1000 / 20000 | | 21 | | 11'08" (+05'50") | 1000 / 21000 | | 22 | | 05'38" (+00'20") | 1000 / 22000 | | 23 | | 05'46" (+00'28") | 1000 / 23000 | | 24 | | 07'21" (+02'03") | 1000 / 24000 | | 25 | | 06'00" (+00'42") | 1000 / 25000 | | 26 | | 05'55" (+00'37") | 1000 / 26000 | | 27 | | 07'59" (+02'41") | 1000 / 27000 | | 28 | | 06'46" (+01'28") | 1000 / 28000 | | 29 | | 06'47" (+01'29") | 1000 / 29000 | | 30 | | 05'18" | 1000 / 30000 | | 31 | | 05'20" (+00'02") | 1000 / 31000 | | 32 | | 05'28" (+00'10") | 1000 / 32000 | | 33 | | 06'27" (+01'09") | 1000 / 33000 | | 34 | | 05'31" (+00'13") | 1000 / 34000 | | 35 | | 06'08" (+00'50") | 1000 / 35000 | | 36 | | 07'54" (+02'36") | 1000 / 36000 | | 37 | | 08'43" (+03'25") | 1000 / 37000 | | 38 | | 10'44" (+05'26") | 1000 / 38000 | | 39 | | 06'00" (+00'42") | 1000 / 39000 | | 40 | | 06'30" (+01'12") | 1000 / 40000 | | 41 | | 08'23" (+03'05") | 1000 / 41000 | | 42 | | 07'25" (+02'07") | 1000 / 42000 | | 43 | | 06'06" (+00'48") | 1000 / 43000 |
賽後評分: 賽道規劃很好，補給超讚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 189.02 km  New Balance fuelcell propel v4 累積 : 333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'45" | 00:11'30" | | 3 | 07'29" | 00:18'59" | | 4 | 05'31" | 00:24'30" | | 5 | 06'59" | 00:31'29" | | 6 | 05'50" | 00:37'19" | | 7 | 05'52" | 00:43'11" | | 8 | 07'24" | 00:50'35" | | 9 | 07'11" | 00:57'46" | | 10 | 06'01" | 01:03'47" | | 11 | 11'55" | 01:15'42" | | 12 | 05'56" | 01:21'38" | | 13 | 07'17" | 01:28'55" | | 14 | 05'39" | 01:34'34" | | 15 | 09'01" | 01:43'35" | | 16 | 05'40" | 01:49'15" | | 17 | 05'58" | 01:55'13" | | 18 | 06'37" | 02:01'50" | | 19 | 09'58" | 02:11'48" | | 20 | 06'08" | 02:17'56" | | 21 | 11'09" | 02:29'05" | | 22 | 05'38" | 02:34'43" | | 23 | 05'46" | 02:40'29" | | 24 | 07'22" | 02:47'51" | | 25 | 06'00" | 02:53'51" | | 26 | 05'55" | 02:59'46" | | 27 | 07'59" | 03:07'45" | | 28 | 06'47" | 03:14'32" | | 29 | 06'48" | 03:21'20" | | 30 | 05'18" | 03:26'38" | | 31 | 05'21" | 03:31'59" | | 32 | 05'28" | 03:37'27" | | 33 | 06'27" | 03:43'54" | | 34 | 05'32" | 03:49'26" | | 35 | 06'09" | 03:55'35" | | 36 | 07'54" | 04:03'29" | | 37 | 08'43" | 04:12'12" | | 38 | 10'45" | 04:22'57" | | 39 | 06'00" | 04:28'57" | | 40 | 06'31" | 04:35'28" | | 41 | 08'23" | 04:43'51" | | 42 | 07'25" | 04:51'16" | | 43 | 06'06" | 04:57'22" | | 43.6 | 05'48" | 05:01'06" |
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