11.9 km | 01:11:39 | 06:02/km日期: 2024-12-24 22:54 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93.9
Pace: 06'27" / 06'09" / 05'59" / 05'59" / 05'56" / 05'49" / 05'53" / 05'50" / 05'43" / 06'00" / 05'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'50" (+01'08") | 866 / 11866 |
12月累積里程 :
202.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'49" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 05'50" | 00:48'02" |
| 9 | 05'43" | 00:53'45" |
| 10 | 06'00" | 00:59'45" |
| 11 | 05'58" | 01:05'43" |
| 11.9 | 06'50" | 01:11'39" |
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