15.2 km | 01:44:35 | 06:51/km日期: 2016-10-28 19:39 - 平均心率: 122 - 卡路里: 1777 Cal - 總步數: 15236 - 平均步頻: 145 - 平均步幅: 100 cm
Pace: 05'11" / 05'08" / 05'11" / 05'24" / 05'28" / 05'33" / 05'36" / 07'19" / 07'03" / 06'48" / 08'21" / 09'46" / 08'59" / 10'03" / 07'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'07") | 1007 / 1007 | 172 / 111 |
| 2 | | 05'04" | 1011 / 2019 | 178 / 110 |
| 3 | | 05'08" (+00'04") | 1007 / 3027 | 181 / 106 |
| 4 | | 05'22" (+00'18") | 1005 / 4032 | 181 / 102 |
| 5 | | 05'30" (+00'26") | 1002 / 5034 | 180 / 100 |
| 6 | | 05'31" (+00'27") | 1004 / 6039 | 180 / 100 |
| 7 | | 05'39" (+00'35") | 1002 / 7041 | 178 / 99 |
| 8 | | 07'21" (+02'17") | 1008 / 8050 | 152 / 89 |
| 9 | | 06'59" (+01'55") | 1007 / 9058 | 171 / 83 |
| 10 | | 06'47" (+01'43") | 1008 / 10066 | 172 / 85 |
| 11 | | 08'16" (+03'12") | 1000 / 11067 | 155 / 77 |
| 12 | | 09'54" (+04'50") | 1003 / 12071 | 118 / 84 |
| 13 | | 08'58" (+03'54") | 1006 / 13077 | 103 / 107 |
| 14 | | 10'06" (+05'02") | 1007 / 14085 | 106 / 92 |
| 15 | | 07'12" (+02'08") | 1011 / 15096 | 62 / 222 |
| 16 | | 03'21" | 247 / 15343 | 19 / 1547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 05'33" | 00:31'55" |
| 7 | 05'36" | 00:37'31" |
| 8 | 07'19" | 00:44'50" |
| 9 | 07'03" | 00:51'53" |
| 10 | 06'48" | 00:58'41" |
| 11 | 08'21" | 01:07'02" |
| 12 | 09'46" | 01:16'48" |
| 13 | 08'59" | 01:25'47" |
| 14 | 10'03" | 01:35'50" |
| 15 | 07'48" | 01:43'38" |
| 15.2 | 03'50" | 01:44'35" |
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