14.7 km | 01:43:50 | 07:04/km日期: 2024-12-28 09:06 - 總爬升: 187 m - 平均心率: 136 - 卡路里: 1081 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 58.7
Pace: 08'03" / 07'29" / 07'16" / 07'10" / 07'18" / 07'12" / 07'11" / 07'12" / 07'34" / 07'37" / 06'29" / 06'23" / 06'34" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'47") | 1000 / 1000 |
| 2 | | 07'29" (+01'14") | 1000 / 2000 |
| 3 | | 07'15" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+00'55") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 07'12" (+00'57") | 1000 / 6000 |
| 7 | | 07'11" (+00'56") | 1000 / 7000 |
| 8 | | 07'11" (+00'56") | 1000 / 8000 |
| 9 | | 07'33" (+01'18") | 1000 / 9000 |
| 10 | | 07'36" (+01'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'15" | 656 / 14656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
146.71 km 
NewBalance FuelCell Rebel v4 累積 :
295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'29" | 00:15'32" |
| 3 | 07'16" | 00:22'48" |
| 4 | 07'10" | 00:29'58" |
| 5 | 07'18" | 00:37'16" |
| 6 | 07'12" | 00:44'28" |
| 7 | 07'11" | 00:51'39" |
| 8 | 07'12" | 00:58'51" |
| 9 | 07'34" | 01:06'25" |
| 10 | 07'37" | 01:14'02" |
| 11 | 06'29" | 01:20'31" |
| 12 | 06'23" | 01:26'54" |
| 13 | 06'34" | 01:33'28" |
| 14 | 06'16" | 01:39'44" |
| 14.7 | 06'15" | 01:43'51" |
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