37.9 km | 11:16:20 | 17:50/km日期: 2024-12-28 11:00 - 總爬升: 2954 m - 平均心率: 138 - 卡路里: 5406 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 57.4
Pace: 07'13" / 07'26" / 07'56" / 16'58" / 13'09" / 29'51" / 16'46" / 25'53" / 22'18" / 21'21" / 27'22" / 22'29" / 11'18" / 10'24" / 13'49" / 27'57" / 21'15" / 22'36" / 26'39" / 14'28" / 16'53" / 22'25" / 23'48" / 14'10" / 12'52" / 13'18" / 17'19" / 15'12" / 16'05" / 15'37" / 15'07" / 16'48" / 21'20" / 21'17" / 21'27" / 14'35" / 14'02" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'26" (+00'04") | 1000 / 2000 |
| 3 | | 07'56" (+00'34") | 1000 / 3000 |
| 4 | | 16'57" (+09'35") | 1000 / 4000 |
| 5 | | 13'08" (+05'46") | 1000 / 5000 |
| 6 | | 29'50" (+22'28") | 1000 / 6000 |
| 7 | | 16'48" (+09'26") | 1000 / 7000 |
| 8 | | 25'52" (+18'30") | 1000 / 8000 |
| 9 | | 21'29" (+14'07") | 1000 / 9000 |
| 10 | | 22'09" (+14'47") | 1000 / 10000 |
| 11 | | 27'15" (+19'53") | 1000 / 11000 |
| 12 | | 22'36" (+15'14") | 1000 / 12000 |
| 13 | | 11'18" (+03'56") | 1000 / 13000 |
| 14 | | 10'25" (+03'03") | 1000 / 14000 |
| 15 | | 13'49" (+06'27") | 1000 / 15000 |
| 16 | | 27'56" (+20'34") | 1000 / 16000 |
| 17 | | 21'17" (+13'55") | 1000 / 17000 |
| 18 | | 22'35" (+15'13") | 1000 / 18000 |
| 19 | | 26'37" (+19'15") | 1000 / 19000 |
| 20 | | 14'28" (+07'06") | 1000 / 20000 |
| 21 | | 16'53" (+09'31") | 1000 / 21000 |
| 22 | | 22'24" (+15'02") | 1000 / 22000 |
| 23 | | 23'49" (+16'27") | 1000 / 23000 |
| 24 | | 14'10" (+06'48") | 1000 / 24000 |
| 25 | | 12'52" (+05'30") | 1000 / 25000 |
| 26 | | 13'18" (+05'56") | 1000 / 26000 |
| 27 | | 17'18" (+09'56") | 1000 / 27000 |
| 28 | | 15'11" (+07'49") | 1000 / 28000 |
| 29 | | 16'05" (+08'43") | 1000 / 29000 |
| 30 | | 15'37" (+08'15") | 1000 / 30000 |
| 31 | | 15'07" (+07'45") | 1000 / 31000 |
| 32 | | 16'48" (+09'26") | 1000 / 32000 |
| 33 | | 17'59" (+10'37") | 1000 / 33000 |
| 34 | | 24'36" (+17'14") | 1000 / 34000 |
| 35 | | 21'28" (+14'06") | 1000 / 35000 |
| 36 | | 14'35" (+07'13") | 1000 / 36000 |
| 37 | | 14'02" (+06'40") | 1000 / 37000 |
| 38 | | 18'40" (+11'18") | 900 / 37900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
79.07 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'26" | 00:14'39" |
| 3 | 07'56" | 00:22'35" |
| 4 | 16'58" | 00:39'33" |
| 5 | 13'09" | 00:52'42" |
| 6 | 29'51" | 01:22'33" |
| 7 | 16'46" | 01:39'19" |
| 8 | 25'53" | 02:05'12" |
| 9 | 22'18" | 02:27'30" |
| 10 | 21'21" | 02:48'51" |
| 11 | 27'22" | 03:16'13" |
| 12 | 22'29" | 03:38'42" |
| 13 | 11'18" | 03:50'00" |
| 14 | 10'24" | 04:00'24" |
| 15 | 13'49" | 04:14'13" |
| 16 | 27'57" | 04:42'10" |
| 17 | 21'15" | 05:03'25" |
| 18 | 22'36" | 05:26'01" |
| 19 | 26'39" | 05:52'40" |
| 20 | 14'28" | 06:07'08" |
| 21 | 16'53" | 06:24'01" |
| 22 | 22'25" | 06:46'26" |
| 23 | 23'48" | 07:10'14" |
| 24 | 14'10" | 07:24'24" |
| 25 | 12'52" | 07:37'16" |
| 26 | 13'18" | 07:50'34" |
| 27 | 17'19" | 08:07'53" |
| 28 | 15'12" | 08:23'05" |
| 29 | 16'05" | 08:39'10" |
| 30 | 15'37" | 08:54'47" |
| 31 | 15'07" | 09:09'54" |
| 32 | 16'48" | 09:26'42" |
| 33 | 21'20" | 09:48'02" |
| 34 | 21'17" | 10:09'19" |
| 35 | 21'27" | 10:30'46" |
| 36 | 14'35" | 10:45'21" |
| 37 | 14'02" | 10:59'23" |
| 37.9 | 15'45" | 11:13'35" |
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