|  全馬 | 04:34:40 | 06:30/km | 第7馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:34:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+02'56") | 00:52'22" (+01'43") | | 00:24'53" (+00'20") | | 00:25'02" (+00'29") | 00:50'39" | | 00:25'37" (+01'04") | | 00:24'33" | 00:52'15" (+01'36") | | 00:27'42" (+03'09") | | 00:42'04" (+17'31") | 01:28'05" (+37'26") | | 00:46'01" (+21'28") | |
日期: 2016-10-30 08:18 - 總爬升: 424 m - 平均心率: 139 - 卡路里: 2544 Cal - 總步數: 39029 - 平均步頻: 142 - 平均步幅: 111 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+02'22") | 1002 / 1002 | 163 / 88 | | 2 | | 05'09" (+00'35") | 1000 / 2002 | 175 / 110 | | 3 | | 05'14" (+00'40") | 1001 / 3003 | 176 / 108 | | 4 | | 05'10" (+00'36") | 1004 / 4008 | 178 / 108 | | 5 | | 05'03" (+00'29") | 1007 / 5015 | 176 / 112 |
| 6 | | 05'04" (+00'30") | 1007 / 6022 | 173 / 113 | | 7 | | 04'47" (+00'13") | 1008 / 7030 | 177 / 117 | | 8 | | 05'00" (+00'26") | 1003 / 8034 | 177 / 112 | | 9 | | 05'01" (+00'27") | 1004 / 9039 | 176 / 112 | | 10 | | 04'50" (+00'16") | 1000 / 10040 | 175 / 117 | | 11 | | 05'11" (+00'37") | 1008 / 11048 | 173 / 111 | | 12 | | 04'59" (+00'25") | 1001 / 12049 | 176 / 113 | | 13 | | 04'52" (+00'18") | 1005 / 13054 | 175 / 116 | | 14 | | 04'52" (+00'18") | 1005 / 14060 | 174 / 117 | | 15 | | 05'00" (+00'26") | 1000 / 15060 | 173 / 115 | | 16 | | 04'57" (+00'23") | 1003 / 16064 | 174 / 115 | | 17 | | 04'57" (+00'23") | 1000 / 17064 | 176 / 114 | | 18 | | 04'51" (+00'17") | 1004 / 18068 | 178 / 115 | | 19 | | 06'08" (+01'34") | 1001 / 19070 | 135 / 120 | | 20 | | 04'40" (+00'06") | 1000 / 20070 | 180 / 118 | | 21 | | 04'42" (+00'08") | 1005 / 21076 | 179 / 118 | | 22 | | 04'34" | 1007 / 22084 | 182 / 119 | | 23 | | 05'09" (+00'35") | 1001 / 23085 | 177 / 109 | | 24 | | 04'54" (+00'20") | 1001 / 24087 | 174 / 116 | | 25 | | 05'04" (+00'30") | 1005 / 25092 | 179 / 110 | | 26 | | 05'00" (+00'26") | 1001 / 26094 | 179 / 111 | | 27 | | 05'10" (+00'36") | 1006 / 27100 | 175 / 110 | | 28 | | 05'06" (+00'32") | 1003 / 28103 | 177 / 110 | | 29 | | 06'11" (+01'37") | 1006 / 29110 | 151 / 106 | | 30 | | 06'06" (+01'32") | 1008 / 30119 | 146 / 111 | | 31 | | 07'06" (+02'32") | 1002 / 31122 | 134 / 104 | | 32 | | 07'31" (+02'57") | 1007 / 32129 | 130 / 101 | | 33 | | 07'49" (+03'15") | 1005 / 33134 | 123 / 103 | | 34 | | 09'05" (+04'31") | 1003 / 34138 | 111 / 99 | | 35 | | 10'46" (+06'12") | 1002 / 35140 | 70 / 131 | | 36 | | 09'04" (+04'30") | 1004 / 36144 | 101 / 108 | | 37 | | 09'02" (+04'28") | 1000 / 37145 | 96 / 114 | | 38 | | 09'05" (+04'31") | 1007 / 38152 | 94 / 115 | | 39 | | 09'24" (+04'50") | 1008 / 39160 | 82 / 128 | | 40 | | 09'21" (+04'47") | 1000 / 40161 | 100 / 106 | | 41 | | 09'15" (+04'41") | 1005 / 41166 | 86 / 125 | | 42 | | 08'40" (+04'06") | 1006 / 42173 | 109 / 105 | | 43 | | 08'28" (+03'54") | 1000 / 43173 | 103 / 114 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 112.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'13" | 00:11'59" | | 3 | 05'15" | 00:17'14" | | 4 | 05'09" | 00:22'23" | | 5 | 05'06" | 00:27'29" | | 6 | 05'05" | 00:32'34" | | 7 | 04'50" | 00:37'24" | | 8 | 05'04" | 00:42'28" | | 9 | 05'00" | 00:47'28" | | 10 | 04'54" | 00:52'22" | | 11 | 05'11" | 00:57'33" | | 12 | 05'03" | 01:02'36" | | 13 | 04'56" | 01:07'32" | | 14 | 04'52" | 01:12'24" | | 15 | 05'00" | 01:17'24" | | 16 | 04'58" | 01:22'22" | | 17 | 05'02" | 01:27'24" | | 18 | 04'48" | 01:32'12" | | 19 | 06'12" | 01:38'24" | | 20 | 04'37" | 01:43'01" | | 21 | 04'47" | 01:47'48" | | 22 | 04'34" | 01:52'22" | | 23 | 05'09" | 01:57'31" | | 24 | 04'49" | 02:02'20" | | 25 | 05'14" | 02:07'34" | | 26 | 05'00" | 02:12'34" | | 27 | 05'09" | 02:17'43" | | 28 | 05'05" | 02:22'48" | | 29 | 06'17" | 02:29'05" | | 30 | 06'11" | 02:35'16" | | 31 | 07'07" | 02:42'23" | | 32 | 07'22" | 02:49'45" | | 33 | 07'43" | 02:57'28" | | 34 | 09'20" | 03:06'48" | | 35 | 10'32" | 03:17'20" | | 36 | 08'57" | 03:26'17" | | 37 | 09'07" | 03:35'24" | | 38 | 08'47" | 03:44'11" | | 39 | 09'45" | 03:53'56" | | 40 | 09'25" | 04:03'21" | | 41 | 09'16" | 04:12'37" | | 42 | 08'47" | 04:21'24" | | 43 | 08'38" | 04:30'02" | | 43.5 | 08'44" | 04:34'47" |
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