11.0 km | 00:59:19 | 05:23/km日期: 2016-10-31 10:50 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 05'43" / 05'09" / 05'08" / 05'01" / 05'28" / 05'03" / 05'26" / 06'15" / 05'08" / 06'01" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+01'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+01'07") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'30" | 13 / 11013 |
10月累積里程 : 181.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 05'28" | 00:26'29" |
| 6 | 05'03" | 00:31'32" |
| 7 | 05'26" | 00:36'58" |
| 8 | 06'15" | 00:43'13" |
| 9 | 05'08" | 00:48'21" |
| 10 | 06'01" | 00:54'22" |
| 11 | 04'54" | 00:59'16" |
| 11.0 | 05'00" | 00:59'20" |
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