全馬 | 05:18:03 | 07:32/km | 第6馬| 官方成績 |
| 日期 | 2025-01-01 |
| 成績 | 05:18:03 |
| 總名次 | 356 / 617 |
| 分組名次 | 111 / 180 |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" | 01:01'41" |
| 00:31'17" (+00'53") |
| 00:31'44" (+01'20") | 01:05'05" (+03'24") |
| 00:33'21" (+02'57") |
| 00:36'09" (+05'45") | 01:19'30" (+17'49") |
| 00:43'21" (+12'57") |
| 00:43'25" (+13'01") | 01:27'02" (+25'21") |
| 00:43'37" (+13'13") |
|
日期: 2025-01-01 07:00 - 地點: 馬場町 - 天氣: 陰,雨 - 平均心率: 155 - 卡路里: 2288 Cal - 平均步頻: 169 - 溫度: 16°C - 濕度: 67.7
今年成績大退,原想PB,結果保5都達不到V_V ,真不知去年怎跑的,有完賽就不錯了,至少膝蓋沒有受傷,只能再接再厲了!
賽後評分: 半馬開始抽筋,走走停停,終於有時間品嚐補給(鳥蛋,豆干好吃);完賽禮也太差了,報名費都漲了(和萬金石差不多),唉...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
42.20 km 
【MIZUNO 美津濃】WAVE AERO 19 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'19" | 00:30'24" |
| 6 | 06'21" | 00:36'45" |
| 7 | 06'37" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 11 | 06'17" | 01:07'58" |
| 12 | 06'18" | 01:14'16" |
| 13 | 06'15" | 01:20'31" |
| 14 | 06'37" | 01:27'08" |
| 15 | 06'17" | 01:33'25" |
| 16 | 06'17" | 01:39'42" |
| 17 | 07'26" | 01:47'08" |
| 18 | 06'22" | 01:53'30" |
| 19 | 06'26" | 01:59'56" |
| 20 | 06'50" | 02:06'46" |
| 21 | 06'15" | 02:13'01" |
| 22 | 07'59" | 02:21'00" |
| 23 | 06'53" | 02:27'53" |
| 24 | 07'45" | 02:35'38" |
| 25 | 07'17" | 02:42'55" |
| 26 | 07'29" | 02:50'24" |
| 27 | 09'10" | 02:59'34" |
| 28 | 08'52" | 03:08'26" |
| 29 | 08'07" | 03:16'33" |
| 30 | 09'43" | 03:26'16" |
| 31 | 09'15" | 03:35'31" |
| 32 | 08'28" | 03:43'59" |
| 33 | 08'42" | 03:52'41" |
| 34 | 08'34" | 04:01'15" |
| 35 | 08'26" | 04:09'41" |
| 36 | 09'36" | 04:19'17" |
| 37 | 07'59" | 04:27'16" |
| 38 | 08'23" | 04:35'39" |
| 39 | 09'13" | 04:44'52" |
| 40 | 08'26" | 04:53'18" |
| 41 | 09'03" | 05:02'21" |
| 42 | 09'30" | 05:11'51" |
| 42.7 | 09'02" | 05:17'54" |
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