| 賽前宣言: 年度日本馬~
明年去哪兒? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 192.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'18" | 00:13'01" | | 3 | 06'18" | 00:19'19" | | 4 | 06'27" | 00:25'46" | | 5 | 06'18" | 00:32'04" | | 6 | 06'36" | 00:38'40" | | 7 | 06'10" | 00:44'50" | | 8 | 06'19" | 00:51'09" | | 9 | 06'16" | 00:57'25" | | 10 | 06'26" | 01:03'51" | | 11 | 07'22" | 01:11'13" | | 12 | 06'32" | 01:17'45" | | 13 | 06'58" | 01:24'43" | | 14 | 09'04" | 01:33'47" | | 15 | 06'21" | 01:40'08" | | 16 | 08'20" | 01:48'28" | | 17 | 06'30" | 01:54'58" | | 18 | 07'36" | 02:02'34" | | 19 | 06'23" | 02:08'57" | | 20 | 06'42" | 02:15'39" | | 21 | 07'44" | 02:23'23" | | 22 | 06'24" | 02:29'47" | | 23 | 06'40" | 02:36'27" | | 24 | 08'37" | 02:45'04" | | 25 | 06'35" | 02:51'39" | | 26 | 09'41" | 03:01'20" | | 27 | 07'31" | 03:08'51" | | 28 | 08'35" | 03:17'26" | | 29 | 07'38" | 03:25'04" | | 30 | 08'07" | 03:33'11" | | 31 | 08'02" | 03:41'13" | | 32 | 08'40" | 03:49'53" | | 33 | 08'01" | 03:57'54" | | 34 | 12'33" | 04:10'27" | | 35 | 07'30" | 04:17'57" | | 36 | 08'09" | 04:26'06" | | 37 | 08'27" | 04:34'33" | | 38 | 07'34" | 04:42'07" | | 39 | 07'56" | 04:50'03" | | 40 | 08'25" | 04:58'28" | | 41 | 07'48" | 05:06'16" | | 42 | 08'11" | 05:14'27" | | 43 | 07'00" | 05:21'27" | | 43.3 | 06'23" | 05:23'41" |
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