17.1 km | 01:49:09 | 06:22/km日期: 2025-01-04 06:04 - 總爬升: 334 m - 平均心率: 152 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 87.5
Pace: 05'35" / 06'18" / 05'54" / 05'28" / 06'01" / 07'12" / 06'42" / 09'02" / 09'53" / 05'29" / 05'55" / 06'16" / 05'14" / 05'47" / 05'37" / 05'21" / 06'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'19") | 1000 / 1000 |
2 | | 06'17" (+01'03") | 1000 / 2000 |
3 | | 05'54" (+00'40") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 06'01" (+00'47") | 1000 / 5000 |
6 | | 07'11" (+01'57") | 1000 / 6000 |
7 | | 06'41" (+01'27") | 1000 / 7000 |
8 | | 08'59" (+03'45") | 1000 / 8000 |
9 | | 09'55" (+04'41") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'40") | 1000 / 11000 |
12 | | 06'15" (+01'01") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'47" (+00'33") | 1000 / 14000 |
15 | | 05'37" (+00'23") | 1000 / 15000 |
16 | | 05'20" (+00'06") | 1000 / 16000 |
17 | | 06'39" (+01'25") | 1000 / 17000 |
18 | | 05'41" (+00'27") | 138 / 17138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
60.17 km 必邁碳板跑鞋 風火輪 累積 :
133.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'18" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'28" | 00:23'15" |
5 | 06'01" | 00:29'16" |
6 | 07'12" | 00:36'28" |
7 | 06'42" | 00:43'10" |
8 | 09'02" | 00:52'12" |
9 | 09'53" | 01:02'05" |
10 | 05'29" | 01:07'34" |
11 | 05'55" | 01:13'29" |
12 | 06'16" | 01:19'45" |
13 | 05'14" | 01:24'59" |
14 | 05'47" | 01:30'46" |
15 | 05'37" | 01:36'23" |
16 | 05'21" | 01:41'44" |
17 | 06'40" | 01:48'24" |
17.1 | 05'40" | 01:49'11" |