30.2 km | 03:15:02 | 06:27/km日期: 2025-01-04 06:37 - 總爬升: 351 m - 平均心率: 139 - 卡路里: 1719 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87.3
Pace: 08'37" / 06'58" / 07'00" / 05'52" / 05'29" / 05'23" / 08'49" / 05'31" / 06'22" / 06'49" / 08'21" / 04'58" / 05'21" / 07'51" / 06'03" / 09'24" / 05'24" / 05'12" / 05'30" / 05'26" / 09'00" / 05'35" / 05'02" / 05'15" / 06'07" / 05'21" / 06'01" / 06'27" / 05'44" / 08'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'40") | 1000 / 1000 |
| 2 | | 06'58" (+02'01") | 1000 / 2000 |
| 3 | | 07'00" (+02'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 08'49" (+03'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 07'13" (+02'16") | 1000 / 10000 |
| 11 | | 08'20" (+03'23") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 07'50" (+02'53") | 1000 / 14000 |
| 15 | | 06'03" (+01'06") | 1000 / 15000 |
| 16 | | 11'43" (+06'46") | 604 / 15604 |
| 17 | | 05'36" (+00'39") | 1000 / 16604 |
| 18 | | 05'10" (+00'13") | 1000 / 17604 |
| 19 | | 05'25" (+00'28") | 1000 / 18604 |
| 20 | | 05'22" (+00'25") | 1000 / 19604 |
| 21 | | 09'09" (+04'12") | 1000 / 20604 |
| 22 | | 05'16" (+00'19") | 1000 / 21604 |
| 23 | | 05'18" (+00'21") | 1000 / 22604 |
| 24 | | 05'20" (+00'23") | 1000 / 23604 |
| 25 | | 05'19" (+00'22") | 1000 / 24604 |
| 26 | | 06'03" (+01'06") | 1000 / 25604 |
| 27 | | 05'48" (+00'51") | 1000 / 26604 |
| 28 | | 06'45" (+01'48") | 1000 / 27604 |
| 29 | | 05'14" (+00'17") | 1000 / 28604 |
| 30 | | 08'25" (+03'28") | 1000 / 29604 |
| 31 | | 06'42" (+01'45") | 635 / 30239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 35.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'58" | 00:15'35" |
| 3 | 07'00" | 00:22'35" |
| 4 | 05'52" | 00:28'27" |
| 5 | 05'29" | 00:33'56" |
| 6 | 05'23" | 00:39'19" |
| 7 | 08'49" | 00:48'08" |
| 8 | 05'31" | 00:53'39" |
| 9 | 06'22" | 01:00'01" |
| 10 | 06'49" | 01:06'50" |
| 11 | 08'21" | 01:15'11" |
| 12 | 04'58" | 01:20'09" |
| 13 | 05'21" | 01:25'30" |
| 14 | 07'51" | 01:33'21" |
| 15 | 06'03" | 01:39'24" |
| 16 | 09'24" | 01:48'48" |
| 17 | 05'24" | 01:54'12" |
| 18 | 05'12" | 01:59'24" |
| 19 | 05'30" | 02:04'54" |
| 20 | 05'26" | 02:10'20" |
| 21 | 09'00" | 02:19'20" |
| 22 | 05'35" | 02:24'55" |
| 23 | 05'02" | 02:29'57" |
| 24 | 05'15" | 02:35'12" |
| 25 | 06'07" | 02:41'19" |
| 26 | 05'21" | 02:46'40" |
| 27 | 06'01" | 02:52'41" |
| 28 | 06'27" | 02:59'08" |
| 29 | 05'44" | 03:04'52" |
| 30 | 08'39" | 03:13'31" |
| 30.2 | 06'24" | 03:15'03" |
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