17.9 km | 01:40:02 | 05:35/km日期: 2025-01-05 09:43 - 平均心率: 168 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87.8
Pace: 04'53" / 05'17" / 05'20" / 05'32" / 05'31" / 05'22" / 05'34" / 05'26" / 05'36" / 05'37" / 05'29" / 05'46" / 05'41" / 05'40" / 05'46" / 05'51" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 22 / 1022 |
| 3 | | 05'19" (+00'26") | 1000 / 2022 |
| 4 | | 05'17" (+00'24") | 1000 / 3022 |
| 5 | | 05'32" (+00'39") | 1000 / 4022 |
| 6 | | 05'31" (+00'38") | 1000 / 5022 |
| 7 | | 05'21" (+00'28") | 1000 / 6022 |
| 8 | | 05'34" (+00'41") | 1000 / 7022 |
| 9 | | 05'26" (+00'33") | 1000 / 8022 |
| 10 | | 05'35" (+00'42") | 1000 / 9022 |
| 11 | | 05'37" (+00'44") | 1000 / 10022 |
| 12 | | 05'29" (+00'36") | 1000 / 11022 |
| 13 | | 05'45" (+00'52") | 911 / 11934 |
| 14 | | 05'42" (+00'49") | 1000 / 12934 |
| 15 | | 05'41" (+00'48") | 1000 / 13934 |
| 16 | | 05'43" (+00'50") | 1000 / 14934 |
| 17 | | 05'50" (+00'57") | 1000 / 15934 |
| 18 | | 05'49" (+00'56") | 1000 / 16934 |
| 19 | | 05'56" (+01'03") | 205 / 17140 |
| 20 | | 06'34" (+01'41") | 759 / 17900 |
| 21 | | 06'17" (+01'24") | 5 / 17905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 28.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'17" | 00:10'10" |
| 3 | 05'20" | 00:15'30" |
| 4 | 05'32" | 00:21'02" |
| 5 | 05'31" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'34" | 00:37'29" |
| 8 | 05'26" | 00:42'55" |
| 9 | 05'36" | 00:48'31" |
| 10 | 05'37" | 00:54'08" |
| 11 | 05'29" | 00:59'37" |
| 12 | 05'46" | 01:05'23" |
| 13 | 05'41" | 01:11'04" |
| 14 | 05'40" | 01:16'44" |
| 15 | 05'46" | 01:22'30" |
| 16 | 05'51" | 01:28'21" |
| 17 | 05'49" | 01:34'10" |
| 17.9 | 06'28" | 01:40'02" |
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