10.2 km | 01:01:59 | 06:03/km日期: 2016-11-01 20:03 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 53%
Pace: 06'00" / 06'17" / 06'11" / 06'12" / 06'15" / 06'09" / 06'16" / 06'01" / 05'51" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'09" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 05'51" | 00:55'12" |
| 10 | 05'29" | 01:00'41" |
| 10.2 | 05'46" | 01:02'00" |
展開計圈分析
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