| 這硬綁綁的山路馬 總爬升將近800公尺
來跑三次了🥹怎都跑不怕🥲就是喜歡山上的空氣🥹今天遇到很多許久不見的跑友，甚是開心呢👍
感覺今年的路線有些小改變，30k後好多抖坡 🫣光看了腳就發抖了🫣可以說是一坡未平一坡又來🫣只能站站進補給才有體力走那抖抖的坡🥲補給很豐盛（吃了葡萄🍇香蕉🍌橘子🍊芭樂 水梨 喝了咖啡 和紅茶😋跑不動就要多吃ㄧ點😝水果之鄉當然要多品嘗一下了😋水果也是我的最愛😍最終5:08無傷完賽 跑的差強人意 不過我已經很滿意了🥹弱弱的再完成一🐴 賽前宣言: 第三次來跑 無傷安全完賽 賽後評分: 補給豐盛👍交管ok👍志工熱情❤️感謝辛苦的主辦❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 128.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'21" | 00:12'32" | | 3 | 06'04" | 00:18'36" | | 4 | 06'21" | 00:24'57" | | 5 | 06'16" | 00:31'13" | | 6 | 05'37" | 00:36'50" | | 7 | 05'32" | 00:42'22" | | 8 | 05'45" | 00:48'07" | | 9 | 05'36" | 00:53'43" | | 10 | 05'57" | 00:59'40" | | 11 | 06'36" | 01:06'16" | | 12 | 06'06" | 01:12'22" | | 13 | 06'24" | 01:18'46" | | 14 | 06'20" | 01:25'06" | | 15 | 07'53" | 01:32'59" | | 16 | 07'27" | 01:40'26" | | 17 | 08'49" | 01:49'15" | | 18 | 06'09" | 01:55'24" | | 19 | 06'21" | 02:01'45" | | 20 | 05'45" | 02:07'30" | | 21 | 08'59" | 02:16'29" | | 22 | 10'51" | 02:27'20" | | 23 | 06'47" | 02:34'07" | | 24 | 08'39" | 02:42'46" | | 25 | 05'59" | 02:48'45" | | 26 | 06'59" | 02:55'44" | | 27 | 07'51" | 03:03'35" | | 28 | 09'51" | 03:13'26" | | 29 | 07'39" | 03:21'05" | | 30 | 09'06" | 03:30'11" | | 31 | 08'49" | 03:39'00" | | 32 | 09'01" | 03:48'01" | | 33 | 11'08" | 03:59'09" | | 34 | 07'41" | 04:06'50" | | 35 | 08'19" | 04:15'09" | | 36 | 08'23" | 04:23'32" | | 37 | 07'02" | 04:30'34" | | 38 | 07'12" | 04:37'46" | | 39 | 06'31" | 04:44'17" | | 40 | 07'40" | 04:51'57" | | 41 | 07'38" | 04:59'35" | | 42 | 07'32" | 05:07'07" | | 42.2 | 08'14" | 05:08'47" |
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43.0 km | 05:08:47 | 07:10/km | 第69馬
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