53.5 km | 10:27:04 | 11:43/km日期: 2025-01-05 06:09 - 總爬升: 592 m - 平均心率: 126 - 卡路里: 3488 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82.3
Pace: 08'02" / 07'20" / 07'36" / 07'29" / 08'30" / 07'07" / 09'30" / 07'31" / 06'41" / 06'44" / 12'20" / 07'33" / 06'33" / 06'56" / 07'29" / 06'24" / 06'50" / 18'50" / 07'22" / 23'35" / 07'37" / 09'12" / 11'14" / 09'31" / 35'40" / 36'38" / 07'39" / 18'17" / 08'34" / 06'58" / 10'21" / 11'40" / 07'33" / 13'10" / 08'03" / 10'26" / 31'05" / 37'08" / 25'17" / 19'29" / 05'49" / 29'05" / 08'25" / 06'58" / 07'04" / 05'54" / 06'34" / 07'19" / 08'03" / 07'49" / 07'38" / 07'46" / 08'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'12") | 1000 / 1000 |
| 2 | | 07'19" (+01'30") | 1000 / 2000 |
| 3 | | 07'36" (+01'47") | 1000 / 3000 |
| 4 | | 07'28" (+01'39") | 1000 / 4000 |
| 5 | | 08'29" (+02'40") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 09'29" (+03'40") | 1000 / 7000 |
| 8 | | 07'31" (+01'42") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 12'19" (+06'30") | 1000 / 11000 |
| 12 | | 07'33" (+01'44") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'56" (+01'07") | 1000 / 14000 |
| 15 | | 07'28" (+01'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 1000 / 16000 |
| 17 | | 06'50" (+01'01") | 1000 / 17000 |
| 18 | | 18'49" (+13'00") | 1000 / 18000 |
| 19 | | 07'21" (+01'32") | 1000 / 19000 |
| 20 | | 23'35" (+17'46") | 1000 / 20000 |
| 21 | | 07'37" (+01'48") | 1000 / 21000 |
| 22 | | 09'11" (+03'22") | 1000 / 22000 |
| 23 | | 11'14" (+05'25") | 1000 / 23000 |
| 24 | | 09'30" (+03'41") | 1000 / 24000 |
| 25 | | 35'40" (+29'51") | 1000 / 25000 |
| 26 | | 36'37" (+30'48") | 1000 / 26000 |
| 27 | | 07'39" (+01'50") | 1000 / 27000 |
| 28 | | 18'16" (+12'27") | 1000 / 28000 |
| 29 | | 08'34" (+02'45") | 1000 / 29000 |
| 30 | | 06'57" (+01'08") | 1000 / 30000 |
| 31 | | 10'21" (+04'32") | 1000 / 31000 |
| 32 | | 11'40" (+05'51") | 1000 / 32000 |
| 33 | | 07'32" (+01'43") | 1000 / 33000 |
| 34 | | 13'10" (+07'21") | 1000 / 34000 |
| 35 | | 08'00" (+02'11") | 1000 / 35000 |
| 36 | | 10'28" (+04'39") | 1000 / 36000 |
| 37 | | 31'04" (+25'15") | 1000 / 37000 |
| 38 | | 37'08" (+31'19") | 1000 / 38000 |
| 39 | | 25'16" (+19'27") | 1000 / 39000 |
| 40 | | 19'28" (+13'39") | 1000 / 40000 |
| 41 | | 05'49" | 1000 / 41000 |
| 42 | | 29'04" (+23'15") | 1000 / 42000 |
| 43 | | 08'24" (+02'35") | 1000 / 43000 |
| 44 | | 06'51" (+01'02") | 1000 / 44000 |
| 45 | | 07'10" (+01'21") | 1000 / 45000 |
| 46 | | 05'53" (+00'04") | 1000 / 46000 |
| 47 | | 06'34" (+00'45") | 1000 / 47000 |
| 48 | | 07'19" (+01'30") | 1000 / 48000 |
| 49 | | 08'02" (+02'13") | 1000 / 49000 |
| 50 | | 07'49" (+02'00") | 1000 / 50000 |
| 51 | | 07'37" (+01'48") | 1000 / 51000 |
| 52 | | 07'45" (+01'56") | 1000 / 52000 |
| 53 | | 08'37" (+02'48") | 1000 / 53000 |
| 54 | | 08'32" (+02'43") | 489 / 53489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
85.55 km 
母子鱷魚 黃ㄚ托1代6 累積 :
70.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'20" | 00:15'22" |
| 3 | 07'36" | 00:22'58" |
| 4 | 07'29" | 00:30'27" |
| 5 | 08'30" | 00:38'57" |
| 6 | 07'07" | 00:46'04" |
| 7 | 09'30" | 00:55'34" |
| 8 | 07'31" | 01:03'05" |
| 9 | 06'41" | 01:09'46" |
| 10 | 06'44" | 01:16'30" |
| 11 | 12'20" | 01:28'50" |
| 12 | 07'33" | 01:36'23" |
| 13 | 06'33" | 01:42'56" |
| 14 | 06'56" | 01:49'52" |
| 15 | 07'29" | 01:57'21" |
| 16 | 06'24" | 02:03'45" |
| 17 | 06'50" | 02:10'35" |
| 18 | 18'50" | 02:29'25" |
| 19 | 07'22" | 02:36'47" |
| 20 | 23'35" | 03:00'22" |
| 21 | 07'37" | 03:07'59" |
| 22 | 09'12" | 03:17'11" |
| 23 | 11'14" | 03:28'25" |
| 24 | 09'31" | 03:37'56" |
| 25 | 35'40" | 04:13'36" |
| 26 | 36'38" | 04:50'14" |
| 27 | 07'39" | 04:57'53" |
| 28 | 18'17" | 05:16'10" |
| 29 | 08'34" | 05:24'44" |
| 30 | 06'58" | 05:31'42" |
| 31 | 10'21" | 05:42'03" |
| 32 | 11'40" | 05:53'43" |
| 33 | 07'33" | 06:01'16" |
| 34 | 13'10" | 06:14'26" |
| 35 | 08'03" | 06:22'29" |
| 36 | 10'26" | 06:32'55" |
| 37 | 31'05" | 07:04'00" |
| 38 | 37'08" | 07:41'08" |
| 39 | 25'17" | 08:06'25" |
| 40 | 19'29" | 08:25'54" |
| 41 | 05'49" | 08:31'43" |
| 42 | 29'05" | 09:00'48" |
| 43 | 08'25" | 09:09'13" |
| 44 | 06'58" | 09:16'11" |
| 45 | 07'04" | 09:23'15" |
| 46 | 05'54" | 09:29'09" |
| 47 | 06'34" | 09:35'43" |
| 48 | 07'19" | 09:43'02" |
| 49 | 08'03" | 09:51'05" |
| 50 | 07'49" | 09:58'54" |
| 51 | 07'38" | 10:06'32" |
| 52 | 07'46" | 10:14'18" |
| 53 | 08'37" | 10:22'55" |
| 53.5 | 08'33" | 10:27'06" |
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