喬偉 2025/01/05 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

104.0 km | 12:58:04 | 07:28/km | 第186馬

八百壯士超馬系列-制霸八卦山

官方成績
日期	2025-01-05
成績	12:58:04
總名次	15 / 75
分組名次	14 / -
平均速度	07:28/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31" (+02'59")

01:05'18" (+05'18")

10 km

(01:05'18")

00:33'47" (+05'15")

15 km

(01:35'44")

00:30'26" (+01'54")

01:00'00"

20 km

(02:05'18")

00:29'34" (+01'02")

25 km

(02:37'42")

00:32'24" (+03'52")

01:02'30" (+02'30")

30 km

(03:07'48")

00:30'06" (+01'34")

35 km

(03:55'02")

00:47'14" (+18'42")

01:23'12" (+23'12")

40 km

(04:31'00")

00:35'58" (+07'26")

45 km

(04:59'32")

00:28'32"

01:21'45" (+21'45")

50 km

(05:52'45")

00:53'13" (+24'41")

55 km

(06:31'17")

00:38'32" (+10'00")

01:37'33" (+37'33")

60 km

(07:30'18")

00:59'01" (+30'29")

65 km

(08:06'57")

00:36'39" (+08'07")

01:27'23" (+27'23")

70 km

(08:57'41")

00:50'44" (+22'12")

75 km

(09:42'06")

00:44'25" (+15'53")

01:18'09" (+18'09")

80 km

(10:15'50")

00:33'44" (+05'12")

85 km

(11:03'50")

00:48'00" (+19'28")

01:33'59" (+33'59")

90 km

(11:49'49")

00:45'59" (+17'27")

95 km

(12:28'25")

00:38'36" (+10'04")

01:08'15" (+08'15")

100 km

(12:58'04")

00:29'39" (+01'07")

Finish

(12:58:04)

日期: 2025-01-05 05:30 - 總爬升: 1738 m - 平均心率: 126 - 卡路里: 5749 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91

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賽前宣言:

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

1月累積里程 : 110.54 km

Strava 上傳 | 2 days ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'43"	00:13'25"
3	07'14"	00:20'39"
4	05'13"	00:25'52"
5	05'39"	00:31'31"
6	05'21"	00:36'52"
7	05'33"	00:42'25"
8	05'49"	00:48'14"
9	08'13"	00:56'27"
10	08'51"	01:05'18"
11	05'28"	01:10'46"
12	06'34"	01:17'20"
13	06'17"	01:23'37"
14	05'39"	01:29'16"
15	06'28"	01:35'44"
16	07'04"	01:42'48"
17	05'35"	01:48'23"
18	06'29"	01:54'52"
19	05'10"	02:00'02"
20	05'16"	02:05'18"
21	05'40"	02:10'58"
22	08'52"	02:19'50"
23	06'05"	02:25'55"
24	05'53"	02:31'48"
25	05'54"	02:37'42"
26	06'16"	02:43'58"
27	05'54"	02:49'52"
28	06'01"	02:55'53"
29	05'55"	03:01'48"
30	06'00"	03:07'48"
31	06'08"	03:13'56"
32	09'49"	03:23'45"
33	16'11"	03:39'56"
34	08'16"	03:48'12"
35	06'50"	03:55'02"
36	07'52"	04:02'54"
37	06'32"	04:09'26"
38	06'44"	04:16'10"
39	06'12"	04:22'22"
40	08'38"	04:31'00"
41	05'18"	04:36'18"
42	05'21"	04:41'39"
43	05'29"	04:47'08"
44	05'28"	04:52'36"
45	06'56"	04:59'32"
46	06'40"	05:06'12"
47	16'18"	05:22'30"
48	08'40"	05:31'10"
49	11'19"	05:42'29"
50	10'16"	05:52'45"
51	09'32"	06:02'17"
52	09'45"	06:12'02"
53	07'05"	06:19'07"
54	06'03"	06:25'10"
55	06'07"	06:31'17"
56	07'53"	06:39'10"
57	10'34"	06:49'44"
58	14'27"	07:04'11"
59	19'48"	07:23'59"
60	06'19"	07:30'18"
61	09'16"	07:39'34"
62	06'44"	07:46'18"
63	06'10"	07:52'28"
64	07'42"	08:00'10"
65	06'47"	08:06'57"
66	07'09"	08:14'06"
67	16'17"	08:30'23"
68	07'30"	08:37'53"
69	09'46"	08:47'39"
70	10'02"	08:57'41"
71	09'08"	09:06'49"
72	08'23"	09:15'12"
73	12'08"	09:27'20"
74	07'07"	09:34'27"
75	07'39"	09:42'06"
76	06'34"	09:48'40"
77	09'10"	09:57'50"
78	05'53"	10:03'43"
79	06'01"	10:09'44"
80	06'06"	10:15'50"
81	08'00"	10:23'50"
82	08'00"	10:31'50"
83	14'15"	10:46'05"
84	09'10"	10:55'15"
85	08'35"	11:03'50"
86	08'15"	11:12'05"
87	08'25"	11:20'30"
88	09'09"	11:29'39"
89	10'10"	11:39'49"
90	10'00"	11:49'49"
91	09'10"	11:58'59"
92	06'39"	12:05'38"
93	07'31"	12:13'09"
94	07'13"	12:20'22"
95	08'03"	12:28'25"
96	06'17"	12:34'42"
97	08'26"	12:43'08"
98	06'55"	12:50'03"
99	05'55"	12:55'58"
99.2	09'03"	12:58'04"