42.2 km | 06:46:13 | 09:37/km日期: 2025-01-05 06:30 - 總爬升: 1049 m - 平均心率: 144 - 卡路里: 3303 Cal - 總步數: 55286 - 平均步頻: 136 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 95.9
Pace: 06'57" / 06'50" / 06'36" / 06'43" / 08'47" / 08'21" / 06'06" / 06'26" / 06'18" / 08'08" / 07'29" / 06'49" / 08'10" / 07'03" / 10'21" / 09'34" / 09'49" / 06'35" / 08'46" / 06'32" / 10'45" / 16'11" / 07'41" / 09'19" / 08'49" / 08'10" / 13'37" / 12'04" / 11'43" / 16'11" / 10'34" / 12'58" / 14'59" / 09'38" / 10'51" / 12'39" / 09'23" / 11'43" / 08'24" / 11'45" / 10'30" / 12'53" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'48") | 1001 / 1001 | 177 / 80 |
| 2 | | 06'50" (+00'41") | 1001 / 2002 | 178 / 81 |
| 3 | | 06'33" (+00'24") | 1001 / 3004 | 177 / 85 |
| 4 | | 06'43" (+00'34") | 1000 / 4004 | 176 / 84 |
| 5 | | 08'49" (+02'40") | 1002 / 5006 | 151 / 74 |
| 6 | | 08'18" (+02'09") | 1001 / 6007 | 155 / 77 |
| 7 | | 06'09" | 1001 / 7009 | 178 / 91 |
| 8 | | 06'24" (+00'15") | 1001 / 8011 | 177 / 88 |
| 9 | | 06'19" (+00'10") | 1000 / 9011 | 176 / 89 |
| 10 | | 08'09" (+02'00") | 1001 / 10013 | 151 / 80 |
| 11 | | 07'27" (+01'18") | 1001 / 11014 | 163 / 81 |
| 12 | | 06'47" (+00'38") | 1000 / 12015 | 177 / 82 |
| 13 | | 08'10" (+02'01") | 1001 / 13016 | 156 / 78 |
| 14 | | 07'13" (+01'04") | 1000 / 14017 | 165 / 83 |
| 15 | | 10'19" (+04'10") | 1001 / 15018 | 122 / 78 |
| 16 | | 09'36" (+03'27") | 1001 / 16019 | 132 / 78 |
| 17 | | 09'38" (+03'29") | 1000 / 17020 | 126 / 82 |
| 18 | | 06'37" (+00'28") | 1001 / 18022 | 176 / 85 |
| 19 | | 08'53" (+02'44") | 1000 / 19023 | 142 / 78 |
| 20 | | 06'24" (+00'15") | 1001 / 20024 | 176 / 88 |
| 21 | | 10'56" (+04'47") | 1001 / 21025 | 111 / 81 |
| 22 | | 16'02" (+09'53") | 1000 / 22026 | 87 / 71 |
| 23 | | 07'54" (+01'45") | 1001 / 23027 | 157 / 80 |
| 24 | | 09'10" (+03'01") | 1000 / 24028 | 138 / 78 |
| 25 | | 08'52" (+02'43") | 1000 / 25029 | 149 / 75 |
| 26 | | 08'01" (+01'52") | 1000 / 26029 | 156 / 79 |
| 27 | | 13'53" (+07'44") | 1000 / 27030 | 102 / 70 |
| 28 | | 12'01" (+05'52") | 1000 / 28031 | 116 / 71 |
| 29 | | 13'02" (+06'53") | 1000 / 29031 | 120 / 63 |
| 30 | | 15'01" (+08'52") | 1001 / 30033 | 92 / 71 |
| 31 | | 10'30" (+04'21") | 1000 / 31033 | 130 / 72 |
| 32 | | 13'17" (+07'08") | 1000 / 32034 | 119 / 63 |
| 33 | | 14'30" (+08'21") | 1001 / 33035 | 103 / 66 |
| 34 | | 09'56" (+03'47") | 1000 / 34036 | 138 / 72 |
| 35 | | 10'55" (+04'46") | 1000 / 35036 | 128 / 71 |
| 36 | | 12'17" (+06'08") | 1000 / 36037 | 116 / 69 |
| 37 | | 09'19" (+03'10") | 1000 / 37038 | 144 / 73 |
| 38 | | 11'42" (+05'33") | 1000 / 38039 | 132 / 64 |
| 39 | | 08'24" (+02'15") | 1000 / 39039 | 161 / 73 |
| 40 | | 12'17" (+06'08") | 1000 / 40040 | 117 / 69 |
| 41 | | 10'01" (+03'52") | 1000 / 41040 | 142 / 69 |
| 42 | | 13'22" (+07'13") | 1000 / 42041 | 107 / 69 |
| 43 | | 12'42" (+06'33") | 145 / 42186 | 123 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 42.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 08'47" | 00:35'53" |
| 6 | 08'21" | 00:44'14" |
| 7 | 06'06" | 00:50'20" |
| 8 | 06'26" | 00:56'46" |
| 9 | 06'18" | 01:03'04" |
| 10 | 08'08" | 01:11'12" |
| 11 | 07'29" | 01:18'41" |
| 12 | 06'49" | 01:25'30" |
| 13 | 08'10" | 01:33'40" |
| 14 | 07'03" | 01:40'43" |
| 15 | 10'21" | 01:51'04" |
| 16 | 09'34" | 02:00'38" |
| 17 | 09'49" | 02:10'27" |
| 18 | 06'35" | 02:17'02" |
| 19 | 08'46" | 02:25'48" |
| 20 | 06'32" | 02:32'20" |
| 21 | 10'45" | 02:43'05" |
| 22 | 16'11" | 02:59'16" |
| 23 | 07'41" | 03:06'57" |
| 24 | 09'19" | 03:16'16" |
| 25 | 08'49" | 03:25'05" |
| 26 | 08'10" | 03:33'15" |
| 27 | 13'37" | 03:46'52" |
| 28 | 12'04" | 03:58'56" |
| 29 | 11'43" | 04:10'39" |
| 30 | 16'11" | 04:26'50" |
| 31 | 10'34" | 04:37'24" |
| 32 | 12'58" | 04:50'22" |
| 33 | 14'59" | 05:05'21" |
| 34 | 09'38" | 05:14'59" |
| 35 | 10'51" | 05:25'50" |
| 36 | 12'39" | 05:38'29" |
| 37 | 09'23" | 05:47'52" |
| 38 | 11'43" | 05:59'35" |
| 39 | 08'24" | 06:07'59" |
| 40 | 11'45" | 06:19'44" |
| 41 | 10'30" | 06:30'14" |
| 42 | 12'53" | 06:43'07" |
| 42.2 | 16'24" | 06:46'13" |
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