9.3 km | 00:43:40 | 04:41/km日期: 2025-01-07 17:27 - 平均心率: 170 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 53.8
Pace: 04'54" / 04'30" / 04'48" / 04'50" / 04'42" / 04'44" / 04'35" / 04'20" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'29" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'57") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
126.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'30" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'35" | 00:33'03" |
| 8 | 04'20" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 9.3 | 05'13" | 00:43'40" |
展開計圈分析
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