10.1 km | 00:50:00 | 04:56/km日期: 2025-01-08 12:09 - 平均心率: 166 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76.9
Pace: 05'03" / 04'58" / 04'59" / 04'37" / 04'43" / 04'43" / 04'43" / 04'58" / 05'14" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1001 / 3001 |
| 4 | | 04'37" | 1000 / 4001 |
| 5 | | 04'43" (+00'06") | 1000 / 5001 |
| 6 | | 04'42" (+00'05") | 1000 / 6001 |
| 7 | | 04'48" (+00'11") | 196 / 6198 |
| 8 | | 04'39" (+00'02") | 1000 / 7198 |
| 9 | | 04'58" (+00'21") | 67 / 7266 |
| 10 | | 05'00" (+00'23") | 1000 / 8266 |
| 11 | | 05'20" (+00'43") | 1000 / 9266 |
| 12 | | 05'23" (+00'46") | 862 / 10129 |
| 13 | | 03'49" | 4 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 28.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'37" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'58" | 00:38'44" |
| 9 | 05'14" | 00:43'58" |
| 10 | 05'20" | 00:49'18" |
| 10.1 | 05'21" | 00:50'01" |
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