11.3 km | 01:18:22 | 06:54/km日期: 2025-01-09 07:38 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.6
Pace: 08'33" / 07'31" / 07'59" / 06'45" / 05'13" / 05'55" / 05'20" / 05'48" / 08'07" / 06'41" / 07'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'20") | 1000 / 1000 |
| 2 | | 07'30" (+02'17") | 1000 / 2000 |
| 3 | | 07'58" (+02'45") | 1000 / 3000 |
| 4 | | 06'45" (+01'32") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 08'06" (+02'53") | 1000 / 9000 |
| 10 | | 06'40" (+01'27") | 1000 / 10000 |
| 11 | | 07'45" (+02'32") | 1000 / 11000 |
| 12 | | 07'59" (+02'46") | 342 / 11342 |
1月累積里程 :
103.74 km 
Asics Kayano 25 累積 :
4860.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'31" | 00:16'04" |
| 3 | 07'59" | 00:24'03" |
| 4 | 06'45" | 00:30'48" |
| 5 | 05'13" | 00:36'01" |
| 6 | 05'55" | 00:41'56" |
| 7 | 05'20" | 00:47'16" |
| 8 | 05'48" | 00:53'04" |
| 9 | 08'07" | 01:01'11" |
| 10 | 06'41" | 01:07'52" |
| 11 | 07'46" | 01:15'38" |
| 11.3 | 07'58" | 01:18'22" |
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