21.8 km | 02:48:35 | 07:44/km日期: 2025-01-12 06:02 - 平均心率: 144 - 卡路里: 1827 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 83.3
Pace: 08'09" / 07'57" / 07'37" / 07'33" / 07'46" / 09'09" / 06'06" / 07'17" / 06'58" / 08'37" / 07'24" / 08'57" / 07'27" / 08'56" / 08'44" / 07'49" / 07'38" / 07'35" / 07'42" / 07'15" / 07'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'04") | 1000 / 1000 |
| 2 | | 07'56" (+01'50") | 1000 / 2000 |
| 3 | | 07'37" (+01'31") | 1000 / 3000 |
| 4 | | 07'32" (+01'26") | 1000 / 4000 |
| 5 | | 07'46" (+01'40") | 1000 / 5000 |
| 6 | | 09'08" (+03'02") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 07'17" (+01'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 08'37" (+02'31") | 1000 / 10000 |
| 11 | | 07'23" (+01'17") | 1000 / 11000 |
| 12 | | 08'57" (+02'51") | 1000 / 12000 |
| 13 | | 07'26" (+01'20") | 1000 / 13000 |
| 14 | | 08'56" (+02'50") | 1000 / 14000 |
| 15 | | 08'44" (+02'38") | 1000 / 15000 |
| 16 | | 07'48" (+01'42") | 1000 / 16000 |
| 17 | | 07'37" (+01'31") | 1000 / 17000 |
| 18 | | 07'34" (+01'28") | 1000 / 18000 |
| 19 | | 07'42" (+01'36") | 1000 / 19000 |
| 20 | | 07'14" (+01'08") | 1000 / 20000 |
| 21 | | 07'15" (+01'09") | 1000 / 21000 |
| 22 | | 05'58" | 790 / 21790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 28.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'57" | 00:16'06" |
| 3 | 07'37" | 00:23'43" |
| 4 | 07'33" | 00:31'16" |
| 5 | 07'46" | 00:39'02" |
| 6 | 09'09" | 00:48'11" |
| 7 | 06'06" | 00:54'17" |
| 8 | 07'17" | 01:01'34" |
| 9 | 06'58" | 01:08'32" |
| 10 | 08'37" | 01:17'09" |
| 11 | 07'24" | 01:24'33" |
| 12 | 08'57" | 01:33'30" |
| 13 | 07'27" | 01:40'57" |
| 14 | 08'56" | 01:49'53" |
| 15 | 08'44" | 01:58'37" |
| 16 | 07'49" | 02:06'26" |
| 17 | 07'38" | 02:14'04" |
| 18 | 07'35" | 02:21'39" |
| 19 | 07'42" | 02:29'21" |
| 20 | 07'15" | 02:36'36" |
| 21 | 07'15" | 02:43'51" |
| 21.8 | 05'59" | 02:48'35" |
展開計圈分析
留言 
