14.2 km | 01:25:08 | 06:00/km日期: 2016-11-04 16:38 - 總爬升: 196 m - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'45" / 05'37" / 05'48" / 05'47" / 06'02" / 05'56" / 06'03" / 06'31" / 06'01" / 06'10" / 06'43" / 06'10" / 06'09" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'51") | 1000 / 14000 |
| 15 | | 06'43" (+01'07") | 161 / 14161 |
11月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 06'02" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 06'03" | 00:40'58" |
| 8 | 06'31" | 00:47'29" |
| 9 | 06'01" | 00:53'30" |
| 10 | 06'10" | 00:59'40" |
| 11 | 06'43" | 01:06'23" |
| 12 | 06'10" | 01:12'33" |
| 13 | 06'09" | 01:18'42" |
| 14 | 06'28" | 01:25'10" |
| 14.2 | 06'42" | 01:26'15" |
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