15.1 km | 01:43:52 | 06:52/km日期: 2016-11-05 07:04 - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'47" / 06'51" / 09'25" / 06'47" / 08'22" / 06'28" / 06'50" / 11'22" / 06'02" / 08'18" / 06'18" / 06'34" / 07'32" / 06'33" / 07'25" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'50") | 1000 / 2000 |
| 3 | | 07'17" (+01'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 07'13" (+01'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'19" (+01'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 07'06" (+01'05") | 1000 / 13000 |
| 14 | | 06'32" (+00'31") | 1000 / 14000 |
| 15 | | 07'23" (+01'22") | 1000 / 15000 |
| 16 | | 11'19" (+05'18") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 09'25" | 00:23'03" |
| 4 | 06'47" | 00:29'50" |
| 5 | 08'22" | 00:38'12" |
| 6 | 06'28" | 00:44'40" |
| 7 | 06'50" | 00:51'30" |
| 8 | 11'22" | 01:02'52" |
| 9 | 06'02" | 01:08'54" |
| 10 | 08'18" | 01:17'12" |
| 11 | 06'18" | 01:23'30" |
| 12 | 06'34" | 01:30'04" |
| 13 | 07'32" | 01:37'36" |
| 14 | 06'33" | 01:44'09" |
| 15 | 07'25" | 01:51'34" |
| 15.1 | 11'21" | 01:52'54" |
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