22.0 km | 01:46:12 | 04:49/km日期: 2016-11-04 17:33 - 地點: 高雄大學 - 平均心率: 185 - 卡路里: 1030 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'41" / 05'25" / 05'03" / 04'58" / 05'00" / 05'04" / 05'02" / 05'15" / 04'30" / 04'24" / 04'37" / 04'50" / 04'50" / 04'51" / 04'30" / 04'30" / 04'32" / 04'38" / 04'47" / 04'43" / 04'58" / 05'02" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 04'58" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 05'04" | 00:31'11" |
| 7 | 05'02" | 00:36'13" |
| 8 | 05'15" | 00:41'28" |
| 9 | 04'30" | 00:45'58" |
| 10 | 04'24" | 00:50'22" |
| 11 | 04'37" | 00:54'59" |
| 12 | 04'50" | 00:59'49" |
| 13 | 04'50" | 01:04'39" |
| 14 | 04'51" | 01:09'30" |
| 15 | 04'30" | 01:14'00" |
| 16 | 04'30" | 01:18'30" |
| 17 | 04'32" | 01:23'02" |
| 18 | 04'38" | 01:27'40" |
| 19 | 04'47" | 01:32'27" |
| 20 | 04'43" | 01:37'10" |
| 21 | 04'58" | 01:42'08" |
| 22 | 05'02" | 01:47'10" |
| 22.0 | 05'33" | 01:47'12" |
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