| 做夢也沒想到有一天我居然可以全程用"跑"的完成全馬，還差一點破5，真是佩服我自己。
謝謝新竹瘋跑友半年來精實的團練與激勵，能有這樣的成績真的要謝謝這群瘋友們，我會再繼續努力，希望下一場就可以破5了 賽前宣言: 和瘋友們一起花蓮二日遊,順道探望花蓮老朋友
當然一定要慢慢跑,欣賞這美麗的景色 11月累積里程 : 188.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'16" | 00:13'52" | | 3 | 06'07" | 00:19'59" | | 4 | 06'36" | 00:26'35" | | 5 | 07'14" | 00:33'49" | | 6 | 06'32" | 00:40'21" | | 7 | 06'26" | 00:46'47" | | 8 | 06'20" | 00:53'07" | | 9 | 06'39" | 00:59'46" | | 10 | 06'33" | 01:06'19" | | 11 | 05'37" | 01:11'56" | | 12 | 04'41" | 01:16'37" | | 13 | 06'58" | 01:23'35" | | 14 | 07'38" | 01:31'13" | | 15 | 06'58" | 01:38'11" | | 16 | 08'49" | 01:47'00" | | 17 | 10'33" | 01:57'33" | | 18 | 03'35" | 02:01'08" | | 19 | 04'13" | 02:05'21" | | 20 | 07'16" | 02:12'37" | | 21 | 12'34" | 02:25'11" | | 22 | 00'27" | 02:25'38" | | 23 | 07'04" | 02:32'42" | | 24 | 07'35" | 02:40'17" | | 25 | 05'09" | 02:45'26" | | 26 | 08'06" | 02:53'32" | | 27 | 06'40" | 03:00'12" | | 28 | 09'12" | 03:09'24" | | 29 | 03'50" | 03:13'14" | | 30 | 05'55" | 03:19'09" | | 31 | 09'29" | 03:28'38" | | 32 | 10'24" | 03:39'02" | | 33 | 02'15" | 03:41'17" | | 34 | 08'05" | 03:49'22" | | 35 | 05'52" | 03:55'14" | | 36 | 07'17" | 04:02'31" | | 37 | 07'08" | 04:09'39" | | 38 | 05'21" | 04:15'00" | | 39 | 07'31" | 04:22'31" | | 40 | 07'50" | 04:30'21" | | 41 | 05'43" | 04:36'04" | | 42 | 07'53" | 04:43'57" | | 43 | 10'01" | 04:53'58" | | 44 | 08'02" | 05:02'00" | | 44.4 | 00'47" | 05:02'17" |
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