| 天氣熱真的不是我的菜,陪跑友跑完前3小時,我就不是很想跑了,加上救護車從身旁飆過,覺得性命要顧,所以改為休閒活動,慢慢走回去,還蠻輕鬆的,只是時間有點遜 賽前宣言: 離家近,再次參加 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 184.71 km asics gel-kayano 22 累積 : 846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'24" | 00:09'24" | 2 | 07'50" | 00:17'14" | 3 | 07'20" | 00:24'34" | 4 | 07'27" | 00:32'01" | 5 | 07'13" | 00:39'14" | 6 | 07'13" | 00:46'27" | 7 | 07'24" | 00:53'51" | 8 | 07'01" | 01:00'52" | 9 | 07'41" | 01:08'33" | 10 | 07'06" | 01:15'39" | 11 | 07'28" | 01:23'07" | 12 | 06'56" | 01:30'03" | 13 | 06'59" | 01:37'02" | 14 | 07'18" | 01:44'20" | 15 | 06'56" | 01:51'16" | 16 | 07'18" | 01:58'34" | 17 | 06'51" | 02:05'25" | 18 | 07'10" | 02:12'35" | 19 | 07'41" | 02:20'16" | 20 | 06'46" | 02:27'02" | 21 | 08'19" | 02:35'21" | 22 | 06'51" | 02:42'12" | 23 | 07'54" | 02:50'06" | 24 | 07'11" | 02:57'17" | 25 | 09'14" | 03:06'31" | 26 | 08'34" | 03:15'05" | 27 | 08'29" | 03:23'34" | 28 | 08'42" | 03:32'16" | 29 | 08'15" | 03:40'31" | 30 | 09'59" | 03:50'30" | 31 | 08'42" | 03:59'12" | 32 | 10'12" | 04:09'24" | 33 | 09'29" | 04:18'53" | 34 | 09'17" | 04:28'10" | 35 | 10'28" | 04:38'38" | 36 | 10'10" | 04:48'48" | 37 | 11'03" | 04:59'51" | 38 | 09'57" | 05:09'48" | 39 | 10'31" | 05:20'19" | 40 | 11'11" | 05:31'30" | 41 | 11'29" | 05:42'59" | 42 | 09'02" | 05:52'01" | 42.8 | 11'20" | 06:00'47" |
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