20.1 km | 01:54:09 | 05:41/km日期: 2016-11-07 08:45 - 卡路里: 978 Cal - 平均步頻: 174
Pace: 06'53" / 06'04" / 05'51" / 05'54" / 05'40" / 05'48" / 05'39" / 06'54" / 07'34" / 05'42" / 05'33" / 05'50" / 05'28" / 05'37" / 05'29" / 05'42" / 05'24" / 10'12" / 05'27" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" | 86 / 20086 |
11月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'40" | 00:30'22" |
| 6 | 05'48" | 00:36'10" |
| 7 | 05'39" | 00:41'49" |
| 8 | 06'54" | 00:48'43" |
| 9 | 07'34" | 00:56'17" |
| 10 | 05'42" | 01:01'59" |
| 11 | 05'33" | 01:07'32" |
| 12 | 05'50" | 01:13'22" |
| 13 | 05'28" | 01:18'50" |
| 14 | 05'37" | 01:24'27" |
| 15 | 05'29" | 01:29'56" |
| 16 | 05'42" | 01:35'38" |
| 17 | 05'24" | 01:41'02" |
| 18 | 10'12" | 01:51'14" |
| 19 | 05'27" | 01:56'41" |
| 20 | 05'32" | 02:02'13" |
| 20.1 | 05'22" | 02:02'41" |
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