21.1 km | 02:18:15 | 06:32/km日期: 2016-11-06 20:22 - 天氣: 尚可 - 平均心率: 128 - 卡路里: 1178 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'48" / 05'55" / 06'03" / 05'51" / 06'03" / 05'59" / 05'55" / 06'07" / 06'04" / 06'05" / 11'10" / 06'21" / 06'09" / 06'00" / 06'02" / 05'58" / 12'44" / 07'17" / 06'47" / 06'27" / 06'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 12'43" (+06'52") | 1000 / 17000 |
| 18 | | 07'16" (+01'25") | 1000 / 18000 |
| 19 | | 06'47" (+00'56") | 1000 / 19000 |
| 20 | | 06'26" (+00'35") | 1000 / 20000 |
| 21 | | 06'31" (+00'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'07") | 118 / 21118 |
測試新鞋，不小心買小半號，還好跑起來感覺還不錯。
太好跑了不小心就跑個半馬，原本只想跑 10K。中間補水兩次。 回程風有點大 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
128.55 km 
Adidas adizero adios 3 累積 :
186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 05'59" | 00:36'39" |
| 7 | 05'55" | 00:42'34" |
| 8 | 06'07" | 00:48'41" |
| 9 | 06'04" | 00:54'45" |
| 10 | 06'05" | 01:00'50" |
| 11 | 11'10" | 01:12'00" |
| 12 | 06'21" | 01:18'21" |
| 13 | 06'09" | 01:24'30" |
| 14 | 06'00" | 01:30'30" |
| 15 | 06'02" | 01:36'32" |
| 16 | 05'58" | 01:42'30" |
| 17 | 12'44" | 01:55'14" |
| 18 | 07'17" | 02:02'31" |
| 19 | 06'47" | 02:09'18" |
| 20 | 06'27" | 02:15'45" |
| 21 | 06'31" | 02:22'16" |
| 21.1 | 05'55" | 02:22'58" |
展開計圈分析
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