5.0 km | 00:46:00 | 09:11/km日期: 2016-11-08 20:05 - 卡路里: 287 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 78%
Pace: 09'00" / 10'51" / 07'05" / 07'04" / 11'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+07'36") | 753 / 753 |
| 2 | | 11'00" (+07'36") | 16 / 769 |
| 3 | | 10'49" (+07'25") | 932 / 1701 |
| 4 | | 13'53" (+10'29") | 10 / 1712 |
| 5 | | 17'10" (+13'46") | 61 / 1774 |
| 6 | | 03'24" | 294 / 2069 |
| 7 | | 18'57" (+15'33") | 84 / 2153 |
| 8 | | 03'38" (+00'14") | 298 / 2452 |
| 9 | | 16'14" (+12'50") | 81 / 2534 |
| 10 | | 03'40" (+00'16") | 296 / 2830 |
| 11 | | 16'31" (+13'07") | 85 / 2916 |
| 12 | | 03'45" (+00'21") | 293 / 3209 |
| 13 | | 08'58" (+05'34") | 1000 / 4209 |
| 14 | | 10'48" (+07'24") | 798 / 5008 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 10'51" | 00:19'51" |
| 3 | 07'05" | 00:26'56" |
| 4 | 07'04" | 00:34'00" |
| 5 | 11'15" | 00:45'15" |
| 5.0 | 08'16" | 00:45'19" |
展開計圈分析
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