21.0 km | 02:02:43 | 05:50/km日期: 2025-01-31 05:48 - 總爬升: 464 m - 平均心率: 139 - 卡路里: 1542 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72.8
Pace: 06'31" / 10'02" / 10'52" / 09'38" / 09'11" / 09'21" / 09'18" / 05'35" / 05'58" / 30'29" / 07'11" / 05'18" / 05'13" / 04'58" / 04'58" / 05'07" / 05'01" / 05'07" / 05'27" / 04'57" / 04'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+01'33") | 1000 / 3000 |
| 4 | | 06'54" (+02'01") | 1000 / 4000 |
| 5 | | 07'20" (+02'27") | 1000 / 5000 |
| 6 | | 07'01" (+02'08") | 1000 / 6000 |
| 7 | | 05'56" (+01'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 08'53" (+04'00") | 1000 / 10000 |
| 11 | | 06'37" (+01'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'58" (+00'05") | 1000 / 19000 |
| 20 | | 04'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'30" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
279.56 km 
中喬 飛影 PB 5.0 累積 :
193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'02" | 00:16'33" |
| 3 | 10'52" | 00:27'25" |
| 4 | 09'38" | 00:37'03" |
| 5 | 09'11" | 00:46'14" |
| 6 | 09'21" | 00:55'35" |
| 7 | 09'18" | 01:04'53" |
| 8 | 05'35" | 01:10'28" |
| 9 | 05'58" | 01:16'26" |
| 10 | 30'29" | 01:46'55" |
| 11 | 07'11" | 01:54'06" |
| 12 | 05'18" | 01:59'24" |
| 13 | 05'13" | 02:04'37" |
| 14 | 04'58" | 02:09'35" |
| 15 | 04'58" | 02:14'33" |
| 16 | 05'07" | 02:19'40" |
| 17 | 05'01" | 02:24'41" |
| 18 | 05'07" | 02:29'48" |
| 19 | 05'27" | 02:35'15" |
| 20 | 04'57" | 02:40'12" |
| 21 | 04'54" | 02:45'06" |
| 21.0 | 04'53" | 02:45'13" |
12079.2 km | 
753.8 km
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