13.7 km | 01:19:31 | 05:49/km日期: 2016-11-11 08:12 - 平均心率: 135 - 卡路里: 737 Cal - 總步數: 14304 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'15" / 06'09" / 06'01" / 05'40" / 06'03" / 05'44" / 06'21" / 06'04" / 06'00" / 05'50" / 05'50" / 05'18" / 04'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'26") | 1004 / 1004 | 179 / 89 |
| 2 | | 06'07" (+01'20") | 1003 / 2007 | 179 / 90 |
| 3 | | 05'59" (+01'12") | 1003 / 3011 | 179 / 93 |
| 4 | | 05'41" (+00'54") | 1004 / 4016 | 182 / 96 |
| 5 | | 05'59" (+01'12") | 1002 / 5019 | 179 / 93 |
| 6 | | 05'45" (+00'58") | 1004 / 6023 | 182 / 94 |
| 7 | | 06'20" (+01'33") | 1004 / 7028 | 167 / 94 |
| 8 | | 06'00" (+01'13") | 1007 / 8036 | 178 / 93 |
| 9 | | 05'59" (+01'12") | 1001 / 9038 | 178 / 93 |
| 10 | | 05'49" (+01'02") | 1001 / 10039 | 179 / 95 |
| 11 | | 05'49" (+01'02") | 1001 / 11041 | 180 / 95 |
| 12 | | 05'16" (+00'29") | 1004 / 12046 | 184 / 102 |
| 13 | | 04'47" | 1007 / 13053 | 188 / 110 |
| 14 | | 05'06" (+00'19") | 661 / 13715 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 237.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'40" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 06'21" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 05'50" | 01:00'07" |
| 11 | 05'50" | 01:05'57" |
| 12 | 05'18" | 01:11'15" |
| 13 | 04'50" | 01:16'05" |
| 13.7 | 05'11" | 01:19'31" |
展開計圈分析
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