|  全馬 | 05:01:10 | 07:08/km | 第13馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 05:01:10 | | 總名次 | 59 / 390 | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:55'00" | | 00:28'45" (+02'30") | | 00:35'27" (+09'12") | 01:11'02" (+16'02") | | 00:35'35" (+09'20") | | 00:33'56" (+07'41") | 01:13'58" (+18'58") | | 00:40'02" (+13'47") | | 00:41'09" (+14'54") | 01:22'06" (+27'06") | | 00:40'57" (+14'42") | |
日期: 2016-11-05 06:50 - 總爬升: 760 m - 地點: 馬祖南竿 - 天氣: 熱啊~ - 卡路里: 2919 Cal - 總步數: 46310 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" | 1002 / 1002 | 183 / 115 | | 2 | | 05'07" (+00'23") | 1009 / 2012 | 180 / 108 | | 3 | | 05'42" (+00'58") | 994 / 3006 | 176 / 99 | | 4 | | 05'01" (+00'17") | 998 / 4005 | 180 / 110 | | 5 | | 05'38" (+00'54") | 1000 / 5005 | 180 / 98 |
| 6 | | 05'44" (+01'00") | 999 / 6004 | 178 / 97 | | 7 | | 05'04" (+00'20") | 998 / 7003 | 183 / 107 | | 8 | | 06'19" (+01'35") | 1008 / 8011 | 173 / 90 | | 9 | | 05'49" (+01'05") | 997 / 9009 | 176 / 97 | | 10 | | 05'51" (+01'07") | 996 / 10006 | 176 / 96 | | 11 | | 06'41" (+01'57") | 1002 / 11008 | 169 / 87 | | 12 | | 06'25" (+01'41") | 998 / 12006 | 173 / 89 | | 13 | | 06'42" (+01'58") | 998 / 13005 | 170 / 87 | | 14 | | 08'37" (+03'53") | 1004 / 14009 | 165 / 70 | | 15 | | 07'00" (+02'16") | 996 / 15005 | 169 / 84 | | 16 | | 07'21" (+02'37") | 1001 / 16007 | 157 / 86 | | 17 | | 06'40" (+01'56") | 999 / 17007 | 169 / 88 | | 18 | | 07'48" (+03'04") | 996 / 18003 | 163 / 78 | | 19 | | 05'52" (+01'08") | 1013 / 19017 | 173 / 98 | | 20 | | 07'56" (+03'12") | 990 / 20007 | 161 / 77 | | 21 | | 06'30" (+01'46") | 1001 / 21009 | 168 / 91 | | 22 | | 06'19" (+01'35") | 999 / 22009 | 166 / 95 | | 23 | | 06'36" (+01'52") | 997 / 23006 | 173 / 87 | | 24 | | 06'41" (+01'57") | 999 / 24005 | 170 / 87 | | 25 | | 07'47" (+03'03") | 1003 / 25009 | 161 / 79 | | 26 | | 07'21" (+02'37") | 995 / 26004 | 166 / 81 | | 27 | | 08'06" (+03'22") | 1010 / 27014 | 160 / 76 | | 28 | | 07'33" (+02'49") | 999 / 28013 | 162 / 81 | | 29 | | 08'25" (+03'41") | 985 / 28999 | 148 / 80 | | 30 | | 08'53" (+04'09") | 1006 / 30005 | 102 / 109 | | 31 | | 07'16" (+02'32") | 993 / 30998 | 162 / 84 | | 32 | | 07'59" (+03'15") | 1010 / 32009 | 139 / 90 | | 33 | | 09'01" (+04'17") | 990 / 32999 | 97 / 114 | | 34 | | 07'30" (+02'46") | 1007 / 34006 | 137 / 97 | | 35 | | 09'30" (+04'46") | 1001 / 35008 | 101 / 103 | | 36 | | 10'15" (+05'31") | 992 / 36001 | 44 / 217 | | 37 | | 06'30" (+01'46") | 1008 / 37010 | 147 / 104 | | 38 | | 08'34" (+03'50") | 992 / 38002 | 112 / 104 | | 39 | | 07'33" (+02'49") | 1268 / 39270 | 158 / 83 | | 40 | | 07'51" (+03'07") | 733 / 40004 | 133 / 95 | | 41 | | 07'24" (+02'40") | 998 / 41002 | 131 / 102 | | 42 | | 06'30" (+01'46") | 1008 / 42010 | 172 / 89 | | 43 | | 04'54" (+00'10") | 996 / 43007 | 181 / 112 |
非常難得的一場離島全馬體驗~
當初報名時,想說先報名完成再訂來回機票,沒想到居然訂不到機票@@" 還好有台馬之星可以搭乘^^
起跑前一天下午搭車北上,接著搭台馬之星,在船上度過一晚;抵達南竿福澳港已經是早上6點初,趕緊寄物熱身就開跑了. 賽後評分: 路線十分有挑戰性! !
完賽紀念品CP值高^^ 給 4 星  11月累積里程 : 157.68 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'06" | 00:09'51" | | 3 | 05'45" | 00:15'36" | | 4 | 05'01" | 00:20'37" | | 5 | 05'38" | 00:26'15" | | 6 | 05'44" | 00:31'59" | | 7 | 05'04" | 00:37'03" | | 8 | 06'19" | 00:43'22" | | 9 | 05'49" | 00:49'11" | | 10 | 05'49" | 00:55'00" | | 11 | 06'44" | 01:01'44" | | 12 | 06'25" | 01:08'09" | | 13 | 06'41" | 01:14'50" | | 14 | 08'40" | 01:23'30" | | 15 | 06'57" | 01:30'27" | | 16 | 07'24" | 01:37'51" | | 17 | 06'41" | 01:44'32" | | 18 | 07'47" | 01:52'19" | | 19 | 05'49" | 01:58'08" | | 20 | 07'54" | 02:06'02" | | 21 | 06'31" | 02:12'33" | | 22 | 06'21" | 02:18'54" | | 23 | 06'35" | 02:25'29" | | 24 | 06'41" | 02:32'10" | | 25 | 07'48" | 02:39'58" | | 26 | 07'15" | 02:47'13" | | 27 | 08'09" | 02:55'22" | | 28 | 07'29" | 03:02'51" | | 29 | 08'15" | 03:11'06" | | 30 | 08'54" | 03:20'00" | | 31 | 07'30" | 03:27'30" | | 32 | 07'58" | 03:35'28" | | 33 | 08'59" | 03:44'27" | | 34 | 07'20" | 03:51'47" | | 35 | 09'22" | 04:01'09" | | 36 | 10'35" | 04:11'44" | | 37 | 06'34" | 04:18'18" | | 38 | 08'25" | 04:26'43" | | 39 | 06'50" | 04:33'33" | | 40 | 08'33" | 04:42'06" | | 41 | 06'22" | 04:48'28" | | 42 | 07'18" | 04:55'46" | | 43 | 04'55" | 05:00'41" | | 43.2 | 05'56" | 05:02'09" |
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