11.6 km | 01:35:23 | 08:14/km日期: 2016-11-06 16:13 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 1274 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 06'31" / 07'14" / 07'59" / 09'09" / 06'56" / 07'08" / 12'05" / 07'07" / 08'55" / 07'21" / 08'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'12") | 1000 / 1000 |
| 2 | | 07'14" (+00'19") | 1000 / 2000 |
| 3 | | 07'59" (+01'04") | 1000 / 3000 |
| 4 | | 09'08" (+02'13") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'07" (+00'12") | 1000 / 6000 |
| 7 | | 12'05" (+05'10") | 1000 / 7000 |
| 8 | | 07'06" (+00'11") | 1000 / 8000 |
| 9 | | 08'55" (+02'00") | 1000 / 9000 |
| 10 | | 07'21" (+00'26") | 1000 / 10000 |
| 11 | | 08'12" (+01'17") | 1000 / 11000 |
| 12 | | 07'12" (+00'17") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 75.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'14" | 00:13'45" |
| 3 | 07'59" | 00:21'44" |
| 4 | 09'09" | 00:30'53" |
| 5 | 06'56" | 00:37'49" |
| 6 | 07'08" | 00:44'57" |
| 7 | 12'05" | 00:57'02" |
| 8 | 07'07" | 01:04'09" |
| 9 | 08'55" | 01:13'04" |
| 10 | 07'21" | 01:20'25" |
| 11 | 08'13" | 01:28'38" |
| 11.6 | 07'12" | 01:32'47" |
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