9.2 km | 01:07:16 | 07:20/km日期: 2016-11-15 17:12 - 總爬升: 158 m - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 03'54" / 08'44" / 10'37" / 05'47" / 06'03" / 06'15" / 07'50" / 06'26" / 07'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 08'44" (+02'58") | 1000 / 2000 |
| 3 | | 10'36" (+04'50") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 07'50" (+02'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 07'16" (+01'30") | 1000 / 9000 |
| 10 | | 08'12" (+02'26") | 165 / 9165 |
11月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 08'44" | 00:12'38" |
| 3 | 10'37" | 00:23'15" |
| 4 | 05'47" | 00:29'02" |
| 5 | 06'03" | 00:35'05" |
| 6 | 06'15" | 00:41'20" |
| 7 | 07'50" | 00:49'10" |
| 8 | 06'26" | 00:55'36" |
| 9 | 07'45" | 01:03'21" |
| 9.2 | 08'08" | 01:04'42" |
展開計圈分析
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