13.0 km | 01:11:23 | 05:28/km日期: 2016-11-15 19:56 - 地點: 錦興宮河濱 - 卡路里: 527 Cal - 總步數: 13962 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'51" / 05'54" / 05'40" / 05'18" / 05'25" / 05'29" / 05'19" / 05'24" / 05'24" / 05'22" / 05'22" / 05'22" / 05'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 | 187 / 91 |
| 2 | | 05'53" (+00'38") | 1001 / 2001 | 191 / 88 |
| 3 | | 05'39" (+00'24") | 1002 / 3004 | 192 / 92 |
| 4 | | 05'16" (+00'01") | 1005 / 4009 | 193 / 97 |
| 5 | | 05'25" (+00'10") | 1008 / 5018 | 194 / 94 |
| 6 | | 05'25" (+00'10") | 1000 / 6019 | 195 / 94 |
| 7 | | 05'20" (+00'05") | 1004 / 7023 | 196 / 95 |
| 8 | | 05'21" (+00'06") | 1008 / 8031 | 197 / 94 |
| 9 | | 05'21" (+00'06") | 1008 / 9040 | 198 / 94 |
| 10 | | 05'18" (+00'03") | 1009 / 10050 | 197 / 95 |
| 11 | | 05'19" (+00'04") | 1006 / 11056 | 199 / 94 |
| 12 | | 05'22" (+00'07") | 1006 / 12062 | 199 / 93 |
| 13 | | 05'15" | 1001 / 13064 | 200 / 94 |
11月累積里程 : 194.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'19" | 00:38'56" |
| 8 | 05'24" | 00:44'20" |
| 9 | 05'24" | 00:49'44" |
| 10 | 05'22" | 00:55'06" |
| 11 | 05'22" | 01:00'28" |
| 12 | 05'22" | 01:05'50" |
| 13 | 05'19" | 01:11'09" |
| 13.0 | 06'49" | 01:11'23" |
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