12.2 km | 01:26:11 | 07:04/km日期: 2016-11-17 08:52 - 總爬升: 427 m - 平均心率: 130 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 08'56" / 08'33" / 07'50" / 09'46" / 09'04" / 07'43" / 06'11" / 05'36" / 19'03" / 06'08" / 06'09" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'32") | 1000 / 1000 |
| 2 | | 08'33" (+03'11") | 1000 / 2000 |
| 3 | | 07'49" (+02'27") | 1000 / 3000 |
| 4 | | 07'48" (+02'26") | 1000 / 4000 |
| 5 | | 09'04" (+03'42") | 1000 / 5000 |
| 6 | | 07'42" (+02'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'05" | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'33" | 00:17'29" |
| 3 | 07'50" | 00:25'19" |
| 4 | 09'46" | 00:35'05" |
| 5 | 09'04" | 00:44'09" |
| 6 | 07'43" | 00:51'52" |
| 7 | 06'11" | 00:58'03" |
| 8 | 05'36" | 01:03'39" |
| 9 | 19'03" | 01:22'42" |
| 10 | 06'08" | 01:28'50" |
| 11 | 06'09" | 01:34'59" |
| 12 | 05'23" | 01:40'22" |
| 12.2 | 05'02" | 01:41'16" |
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