9.7 km | 00:40:14 | 04:09/km日期: 2016-11-19 07:00 - 總爬升: 256 m - 平均心率: 186 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 04'01" / 04'01" / 04'06" / 04'09" / 04'21" / 04'11" / 04'19" / 04'16" / 04'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'01" (+00'01") | 1000 / 2000 |
| 3 | | 04'05" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'20") | 1000 / 5000 |
| 6 | | 04'11" (+00'11") | 1000 / 6000 |
| 7 | | 04'18" (+00'18") | 1000 / 7000 |
| 8 | | 04'15" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" | 677 / 9677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'06" | 00:12'08" |
| 4 | 04'09" | 00:16'17" |
| 5 | 04'21" | 00:20'38" |
| 6 | 04'11" | 00:24'49" |
| 7 | 04'19" | 00:29'08" |
| 8 | 04'16" | 00:33'24" |
| 9 | 04'10" | 00:37'34" |
| 9.7 | 03'57" | 00:40'15" |
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