24.9 km | 09:46:28 | 23:34/km日期: 2016-11-19 07:32 - 總爬升: 1533 m - 卡路里: 1076 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 79%
Pace: 22'56" / 19'47" / 22'28" / 35'38" / 28'21" / 41'31" / 39'40" / 20'02" / 20'14" / 10'13" / 13'28" / 44'42" / 20'19" / 38'46" / 21'36" / 39'21" / 16'59" / 18'33" / 13'24" / 13'47" / 19'58" / 13'38" / 14'59" / 21'34" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'56" (+12'44") | 1000 / 1000 |
| 2 | | 19'46" (+09'34") | 1000 / 2000 |
| 3 | | 22'29" (+12'17") | 1000 / 3000 |
| 4 | | 35'34" (+25'22") | 1000 / 4000 |
| 5 | | 28'23" (+18'11") | 1000 / 5000 |
| 6 | | 41'29" (+31'17") | 1000 / 6000 |
| 7 | | 39'42" (+29'30") | 1000 / 7000 |
| 8 | | 20'01" (+09'49") | 1000 / 8000 |
| 9 | | 20'14" (+10'02") | 1000 / 9000 |
| 10 | | 10'12" | 1000 / 10000 |
| 11 | | 13'27" (+03'15") | 1000 / 11000 |
| 12 | | 44'42" (+34'30") | 1000 / 12000 |
| 13 | | 20'18" (+10'06") | 1000 / 13000 |
| 14 | | 38'46" (+28'34") | 1000 / 14000 |
| 15 | | 21'36" (+11'24") | 1000 / 15000 |
| 16 | | 39'20" (+29'08") | 1000 / 16000 |
| 17 | | 16'58" (+06'46") | 1000 / 17000 |
| 18 | | 18'33" (+08'21") | 1000 / 18000 |
| 19 | | 13'23" (+03'11") | 1000 / 19000 |
| 20 | | 13'43" (+03'31") | 1000 / 20000 |
| 21 | | 19'54" (+09'42") | 1000 / 21000 |
| 22 | | 13'45" (+03'33") | 1000 / 22000 |
| 23 | | 14'59" (+04'47") | 1000 / 23000 |
| 24 | | 21'32" (+11'20") | 1000 / 24000 |
| 25 | | 16'28" (+06'16") | 885 / 24885 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 19'47" | 00:42'43" |
| 3 | 22'28" | 01:05'11" |
| 4 | 35'38" | 01:40'49" |
| 5 | 28'21" | 02:09'10" |
| 6 | 41'31" | 02:50'41" |
| 7 | 39'40" | 03:30'21" |
| 8 | 20'02" | 03:50'23" |
| 9 | 20'14" | 04:10'37" |
| 10 | 10'13" | 04:20'50" |
| 11 | 13'28" | 04:34'18" |
| 12 | 44'42" | 05:19'00" |
| 13 | 20'19" | 05:39'19" |
| 14 | 38'46" | 06:18'05" |
| 15 | 21'36" | 06:39'41" |
| 16 | 39'21" | 07:19'02" |
| 17 | 16'59" | 07:36'01" |
| 18 | 18'33" | 07:54'34" |
| 19 | 13'24" | 08:07'58" |
| 20 | 13'47" | 08:21'45" |
| 21 | 19'58" | 08:41'43" |
| 22 | 13'38" | 08:55'21" |
| 23 | 14'59" | 09:10'20" |
| 24 | 21'34" | 09:31'54" |
| 24.9 | 16'27" | 09:46'28" |
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