| 全馬 | 05:13:57 | 07:26/km | 第13馬官方成績 | 日期 | 2013-09-29 | 成績 | 05:13:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:58'21" | | 00:30'38" (+02'55") | | 00:32'01" (+04'18") | 01:02'56" (+04'35") | | 00:30'55" (+03'12") | | 00:33'29" (+05'46") | 01:19'36" (+21'15") | | 00:46'07" (+18'24") | | 00:44'44" (+17'01") | 01:31'20" (+32'59") | | 00:46'36" (+18'53") | |
日期: 2013-09-29 06:31 - 總爬升: 1026 m - 地點: 基隆外木山情人湖 - 天氣: 熱 - 平均心率: 28 - 卡路里: 3878 Cal - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'30") | 996 / 996 | 2 | | 05'12" (+00'16") | 998 / 1995 | 3 | | 05'22" (+00'26") | 1003 / 2998 | 4 | | 05'24" (+00'28") | 1007 / 4005 | 5 | | 05'13" (+00'17") | 994 / 4999 |
6 | | 05'34" (+00'38") | 1007 / 6007 | 7 | | 06'27" (+01'31") | 1012 / 7019 | 8 | | 04'56" | 1008 / 8028 | 9 | | 06'13" (+01'17") | 1016 / 9044 | 10 | | 07'32" (+02'36") | 1011 / 10056 | 11 | | 06'22" (+01'26") | 1001 / 11058 | 12 | | 05'52" (+00'56") | 1003 / 12062 | 13 | | 05'26" (+00'30") | 1005 / 13067 | 14 | | 06'29" (+01'33") | 1009 / 14076 | 15 | | 07'50" (+02'54") | 1008 / 15085 | 16 | | 07'05" (+02'09") | 1008 / 16094 | 17 | | 05'54" (+00'58") | 1000 / 17094 | 18 | | 04'56" | 1010 / 18105 | 19 | | 05'31" (+00'35") | 1012 / 19117 | 20 | | 07'17" (+02'21") | 1013 / 20130 | 21 | | 05'33" (+00'37") | 1007 / 21138 | 22 | | 05'42" (+00'46") | 1002 / 22141 | 23 | | 08'17" (+03'21") | 1005 / 23146 | 24 | | 06'30" (+01'34") | 1003 / 24150 | 25 | | 07'32" (+02'36") | 1004 / 25154 | 26 | | 09'10" (+04'14") | 1002 / 26157 | 27 | | 10'25" (+05'29") | 1007 / 27164 | 28 | | 10'33" (+05'37") | 1004 / 28168 | 29 | | 08'53" (+03'57") | 1011 / 29180 | 30 | | 07'50" (+02'54") | 1014 / 30195 | 31 | | 11'26" (+06'30") | 1011 / 31207 | 32 | | 08'59" (+04'03") | 1010 / 32217 | 33 | | 09'21" (+04'25") | 1005 / 33223 | 34 | | 07'09" (+02'13") | 1014 / 34237 | 35 | | 07'49" (+02'53") | 1009 / 35247 | 36 | | 11'48" (+06'52") | 1009 / 36256 | 37 | | 10'40" (+05'44") | 1011 / 37267 | 38 | | 07'19" (+02'23") | 1001 / 38269 | 39 | | 08'33" (+03'37") | 1013 / 39282 | 40 | | 07'20" (+02'24") | 1008 / 40291 | 41 | | 10'07" (+05'11") | 1008 / 41299 | 42 | | 07'01" (+02'05") | 1002 / 42302 |
以為秋高氣爽卻是日曬炎熱、以為坡度不陡卻是來回數次,第二圈後和大多數人一樣,上坡用走的、下坡小跑。好累,再次體驗到馬拉松精神,堅持到最後完賽(雖然有1/3段是用走的)。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 224.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'12" | 00:11'39" | 3 | 05'25" | 00:17'04" | 4 | 05'22" | 00:22'26" | 5 | 05'17" | 00:27'43" | 6 | 05'32" | 00:33'15" | 7 | 06'27" | 00:39'42" | 8 | 04'58" | 00:44'40" | 9 | 06'12" | 00:50'52" | 10 | 07'29" | 00:58'21" | 11 | 06'25" | 01:04'46" | 12 | 05'59" | 01:10'45" | 13 | 05'28" | 01:16'13" | 14 | 06'16" | 01:22'29" | 15 | 07'53" | 01:30'22" | 16 | 07'16" | 01:37'38" | 17 | 05'44" | 01:43'22" | 18 | 05'13" | 01:48'35" | 19 | 05'21" | 01:53'56" | 20 | 07'21" | 02:01'17" | 21 | 05'34" | 02:06'51" | 22 | 05'36" | 02:12'27" | 23 | 08'21" | 02:20'48" | 24 | 06'28" | 02:27'16" | 25 | 07'30" | 02:34'46" | 26 | 08'33" | 02:43'19" | 27 | 10'44" | 02:54'03" | 28 | 10'26" | 03:04'29" | 29 | 09'32" | 03:14'01" | 30 | 06'52" | 03:20'53" | 31 | 11'33" | 03:32'26" | 32 | 09'15" | 03:41'41" | 33 | 10'03" | 03:51'44" | 34 | 06'59" | 03:58'43" | 35 | 06'54" | 04:05'37" | 36 | 11'21" | 04:16'58" | 37 | 11'58" | 04:28'56" | 38 | 07'05" | 04:36'01" | 39 | 09'06" | 04:45'07" | 40 | 07'06" | 04:52'13" | 41 | 08'50" | 05:01'03" | 42 | 08'36" | 05:09'39" | 42.6 | 09'47" | 05:15'10" |
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