|  43.5 km | 05:55:59 | 08:11/km | 第24馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:55:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'11" (+02'30") | 01:05'52" | | 00:31'41" | | 00:32'06" (+00'25") | 01:07'09" (+01'17") | | 00:35'03" (+03'22") | | 00:40'04" (+08'23") | 01:21'40" (+15'48") | | 00:41'36" (+09'55") | | 00:48'59" (+17'18") | 01:48'28" (+42'36") | | 00:59'29" (+27'48") | |
日期: 2016-11-20 06:00 - 平均心率: 154 - 卡路里: 3293 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+01'46") | 1000 / 1000 | | 2 | | 06'35" (+00'33") | 1000 / 2000 | | 3 | | 06'17" (+00'15") | 1000 / 3000 | | 4 | | 06'19" (+00'17") | 1000 / 4000 | | 5 | | 07'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 | | 7 | | 06'08" (+00'06") | 1000 / 7000 | | 8 | | 06'18" (+00'16") | 1000 / 8000 | | 9 | | 06'02" | 1000 / 9000 | | 10 | | 07'02" (+01'00") | 1000 / 10000 | | 11 | | 06'05" (+00'03") | 1000 / 11000 | | 12 | | 06'06" (+00'04") | 1000 / 12000 | | 13 | | 06'44" (+00'42") | 1000 / 13000 | | 14 | | 06'12" (+00'10") | 1000 / 14000 | | 15 | | 06'56" (+00'54") | 1000 / 15000 | | 16 | | 06'55" (+00'53") | 1000 / 16000 | | 17 | | 06'06" (+00'04") | 1000 / 17000 | | 18 | | 06'33" (+00'31") | 1000 / 18000 | | 19 | | 08'17" (+02'15") | 1000 / 19000 | | 20 | | 07'10" (+01'08") | 1000 / 20000 | | 21 | | 06'52" (+00'50") | 1000 / 21000 | | 22 | | 06'49" (+00'47") | 1000 / 22000 | | 23 | | 10'01" (+03'59") | 1000 / 23000 | | 24 | | 09'20" (+03'18") | 1000 / 24000 | | 25 | | 06'58" (+00'56") | 1000 / 25000 | | 26 | | 07'43" (+01'41") | 1000 / 26000 | | 27 | | 07'18" (+01'16") | 1000 / 27000 | | 28 | | 07'28" (+01'26") | 1000 / 28000 | | 29 | | 07'40" (+01'38") | 1000 / 29000 | | 30 | | 11'25" (+05'23") | 1000 / 30000 | | 31 | | 11'47" (+05'45") | 1000 / 31000 | | 32 | | 08'47" (+02'45") | 1000 / 32000 | | 33 | | 10'49" (+04'47") | 1000 / 33000 | | 34 | | 08'40" (+02'38") | 1000 / 34000 | | 35 | | 08'53" (+02'51") | 1000 / 35000 | | 36 | | 13'43" (+07'41") | 1000 / 36000 | | 37 | | 11'00" (+04'58") | 1000 / 37000 | | 38 | | 12'12" (+06'10") | 1000 / 38000 | | 39 | | 11'54" (+05'52") | 1000 / 39000 | | 40 | | 10'37" (+04'35") | 1000 / 40000 | | 41 | | 08'54" (+02'52") | 1000 / 41000 | | 42 | | 10'17" (+04'15") | 1000 / 42000 | | 43 | | 09'47" (+03'45") | 1000 / 43000 | | 44 | | 07'19" (+01'17") | 525 / 43525 |
賽前宣言: 跑全馬就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 159.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'35" | 00:14'24" | | 3 | 06'18" | 00:20'42" | | 4 | 06'19" | 00:27'01" | | 5 | 07'10" | 00:34'11" | | 6 | 06'10" | 00:40'21" | | 7 | 06'08" | 00:46'29" | | 8 | 06'18" | 00:52'47" | | 9 | 06'03" | 00:58'50" | | 10 | 07'02" | 01:05'52" | | 11 | 06'05" | 01:11'57" | | 12 | 06'07" | 01:18'04" | | 13 | 06'44" | 01:24'48" | | 14 | 06'13" | 01:31'01" | | 15 | 06'57" | 01:37'58" | | 16 | 06'56" | 01:44'54" | | 17 | 06'06" | 01:51'00" | | 18 | 06'34" | 01:57'34" | | 19 | 08'17" | 02:05'51" | | 20 | 07'10" | 02:13'01" | | 21 | 06'53" | 02:19'54" | | 22 | 06'50" | 02:26'44" | | 23 | 10'01" | 02:36'45" | | 24 | 09'21" | 02:46'06" | | 25 | 06'59" | 02:53'05" | | 26 | 07'43" | 03:00'48" | | 27 | 07'19" | 03:08'07" | | 28 | 07'28" | 03:15'35" | | 29 | 07'41" | 03:23'16" | | 30 | 11'25" | 03:34'41" | | 31 | 11'48" | 03:46'29" | | 32 | 08'48" | 03:55'17" | | 33 | 10'49" | 04:06'06" | | 34 | 08'41" | 04:14'47" | | 35 | 08'53" | 04:23'40" | | 36 | 13'44" | 04:37'24" | | 37 | 11'00" | 04:48'24" | | 38 | 12'13" | 05:00'37" | | 39 | 11'55" | 05:12'32" | | 40 | 10'37" | 05:23'09" | | 41 | 08'55" | 05:32'04" | | 42 | 10'17" | 05:42'21" | | 43 | 09'48" | 05:52'09" | | 43.5 | 07'19" | 05:56'00" |
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