10.1 km | 01:01:44 | 06:08/km日期: 2016-11-21 21:14 - 地點: 公園操場 - 卡路里: 556 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'34" / 06'32" / 06'13" / 05'47" / 06'11" / 06'08" / 05'58" / 05'58" / 05'53" / 05'59" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 995 / 995 |
| 2 | | 06'32" (+00'45") | 997 / 1993 |
| 3 | | 06'12" (+00'25") | 1004 / 2998 |
| 4 | | 05'47" | 998 / 3997 |
| 5 | | 06'10" (+00'23") | 999 / 4996 |
| 6 | | 06'09" (+00'22") | 1011 / 6007 |
| 7 | | 05'59" (+00'12") | 994 / 7002 |
| 8 | | 05'54" (+00'07") | 1008 / 8011 |
| 9 | | 05'51" (+00'04") | 1019 / 9030 |
| 10 | | 06'03" (+00'16") | 1007 / 10037 |
| 11 | | 06'56" (+01'09") | 45 / 10082 |
跑完山路半馬比賽後的練習，感覺肌力有一些進步。難怪大家都要去跑山。
11月累積里程 : 163.29 km
Android - samsung GT-I9100 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 05'47" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 05'58" | 00:49'21" |
| 9 | 05'53" | 00:55'14" |
| 10 | 05'59" | 01:01'13" |
| 10.1 | 10'19" | 01:01'44" |
展開計圈分析
留言 
